How to Best Stop Insomnia – Vol 665, March 7, 2024
It is always better to rule out any physiological reason for sleep issues before going to psych. So, a sleep study is an excellent 1st step. That being said, many…
What Makes Anorexia & Bulimia So Hard To Treat? Vol. 664, Feb. 29, 2024
Over the past 22+ years that I have been in practice, I have found those with anorexia and bulimia who committed to ending their eating disorder were able to do…
What Are Some Common Experiences People Have While In a Hypnotic Trance? Vol 663, February 22, 2024
A person on Quora asked me what the common experiences that people have while they are in the state of hypnosis are. This is how I answered that question: Having…
How Hypnosis Helps with Immunity & Lowering Stress, Vol. 662 – February 15, 2024
"Research into the physiological influence of hypnosis has experienced a renaissance with the advent of psychoneuroimmunology. Reduction in cancer-related pain, immune regulation, and lowered stress are all benefits attributed to…
Is it Normal to Have No Secrets with Your Mental Health Provider? Vol. 661, Feb. 8, 2023
One of the things that I tell my prospective clients before they ever sign on with me is that I can only help them to the degree that they are…
Do Mental Health Providers Have to Deal With Their Own Problems in Counseling Sessions? Vol. 660, Feb. 1 ,2023
This is a question that many people on Quora have asked over the years and this is my answer: This is a very good question and one that I would…
What Are Some Good Activities to Do Before and After a Therapy Session? Vol. 659, Jan. 25, 2024
This was a question that a person on Quora asked and this is how I answered it: Sessions go by very quickly when you have an agenda that you want…
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