First, if you are on meds, you need your prescribing physician to help you slowly get off them if this is what you so desire because doing it on your own could cause some very strange and uncomfortable side-effects.
If you aren’t on any meds yet, I can tell you that after 20 years of working with clients clear their emotional issues including all sorts of anxiety, hypnotism and NLP are a great way to go – no invasive anything – it is all done with the wisdom of your own mind. I have a ton of info regarding this on my business website however, the most important thing I think I can give you is a testimonial from one of my clients who had anxiety so bad that it put her into a deep depression – so here is her story in her own words to both give you hope that there are alternative holistic approaches that do indeed work well as well despite what the conventionally trained mental health practitioners have to say as they are only taught to ‘manage symptoms’ to actually to help you to heal from your anxiety – the work that I did with this young woman – she was 24 at the time I believe was done in 2013 or 2014 while I was living in California – and she is still doing well to this day – I just had a session with her to clear a totally different situation in her life about a month ago – so here is the URL to Melissa’s story in her own words:
There is also a bunch of info regarding hypnotism, NLP & Time Line Therapy (R) which are all the hypnotic modalities that I use in my practice for your education. There is a button at the top of the menu “Hypnosis” and if you click on it there is a drop-down menu for all those modalities. If you go to the right side menu and scroll down to the bottom you can put the search phrase ‘anxiety’ in there and all the pages that have been written, podcasts done, and testimonials attached to the search phrase will show up for you. There are more than a 1,000 pages of content on the website so this is the best way to get you to where you need to go to find the info you are particularly interested in.
Many thanks for your question as there are most certainly many ways to hep folks other than medication and endless therapy appointments for those who are looking for a different approach.
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About Suzanne
Suzanne Kellner-Zinck founded Dawning Visions Hypnosis in 2002, She has become an innovator in the use of hypnotism and neuro-linguistic programming in the areas of obsessive compulsive disorders such as: eating disorders, sexual addiction and substance abuse as well as working with those with anxiety and mood disorders.
Her clients have come to work with her from across the United States and as far away as Africa to help them to finally be freed from these emotional issues that once ruled their lives. Today she is in the process of bringing her work to many more in the form of ebooks and other downloadable formats.
She is a member of American Holistic Medical Association and the American College for Advancement in Medicine.
Prior to founding Dawning Visions Hypnosis, Kellner-Zinck worked within vendor programs for the mentally ill working to help them to live up to their fullest potential. Many of her previous clients were able to move out on their own and find fulfilling work.
Kellner-Zinck is a Certified Trainer of Hypnosis and Neuro-Linguistic programing through Tad James Company, Inc. and a Master Hypnotist and Master Practitioner of Neuro-Linguistic Programming through Advanced Neuro Dynamics. She holds a bachelor’s degree in education and political studies from Curry College.
Dawning Visions Hypnosis is teaching people that they can indeed leave their unwanted behaviors behind as they move forward to living fulfilling and joy filled lives.