So, You Believe Your Child is Depressed: Maybe Your Child is Only Dealing With Loss – Vol. 377, September 1, 2016
Over the years that I have been in practice, I have received calls from younger people who were very sad about losing special people in their lives and pets. I even had a psychiatric nurse bring her 18 year old daughter to me after she was very sad over breaking up with her boyfriend.
So the question I have for you is this: What is the difference between being sad over normal events in life versus being clinically depressed?
Many times the behaviors and thought processes look very similar, but there is a difference. That difference comes down to whether it is “situational” in nature. A young woman who has gone through a breakup of her relationship does not need to be put on medication to heal her depression. What she needs is to understand that there was some good that came from the experience such as learning that she was able to love another human. She needs to forgive her ex-boyfriend for breaking up with her. Mostly she needs to understand that maybe the relationship had gone its course. She can now realize that she would be able to have another relationship with someone with whom she is more compatible. This client saw me exactly one time to heal this situational sadness.
I had another client who was 19 years old at the time. He had lost three of his grandparents and a couple of his pet birds, and was feeling very sad. This sadness was getting in the way of his being able to write his music. So, he came in for a session and I regressed him back in time to find out what the events were that were bringing on his sadness. From there he was able to do a process where he was able to heal each of his losses. By the next week he was asking me for a piece of paper. The lyrics were coming back as well as they were before all this sadness entered his life.
I had a young 18 year old who came into see me because she was having an issue with her ice hockey coach. Her mother was in the session with us and scribbled a note to me letting me know that she had lost four of her young friends in the last three years.For each friend,I had her go back to the last time she saw them alive, then to when she heard that they had died, then I had her go through the wake and funeral in her own mind, hearing all the great things that were being said about each of her friends. By the next week she felt clear and knew that her friends love was inside of her. One of her friends who played hockey with her, was now a positive spirit with her as she played.
There are other cases where my clients did have severe depressive symptoms where they were isolating, not eating enough, or too much, and sleeping all the time. These teens were unable to think clearly, were no longer doing any of the things that they used to love to do and were either angry and irritable or sad and crying a lot. In these cases much more in depth work needed to take place, so that they could heal themselves from their depression. In these cases they had felt depressed for most of their young lives and felt like they didn’t belong in the world.
So, you can see that there are very clear differences between someone who is experiencing some sort of loss, compared to someone who was having a very difficult time coping with life.
In either case, hypnosis is a great tool, because without bodily destroying medication, the teen is able to get in touch with what the real issue is and clear it out, while working toward having a life that feels much better to be living.
All parents are responsible for preparing their children for the world. Here’s some information to help you prepare your children for the world of work.
What Exactly is Obsessive Compulsive Disorder? 16 Symptoms To Look For – Vol. 376, August 25, 2016
It is amazing to me how often I hear people say that they have OCD, or they know someone who has OCD, and yet, these are people who have not a clue what they are speaking about. Why? Because they have never learned how the diagnosis is made.
The first thing that you need to know is that about 2.3% of the population will experience OCD at some point in their lives, symptoms usually occurring before the person is 20 years old.
20% of people only have the obsessive thinking. 10% have only the compulsions. While 70% have both.
When one thinks of any common psychological problem, it is really a normal feeling or emotion that has gotten blown out of proportion to the point of interfering with one’s life. In the case of OCD, we are talking about a concern about perhaps getting sick from germs to washing hands 100s of times a day, sometimes to the point of red scaly skin.
I had a young teen client many years ago who wouldn’t walk around his home without his socks on fearful of getting sick. He wouldn’t touch door knobs and made his family wait as he took a very long time showering before being driven to school in the morning.So, you can see that this problem can cause problems for the family as well as for the individual. It can cause real distress, so please more mindful of the symptoms listed below when using this term.
Common Obsessions:
1. Need for orderliness or symmetry
2. Fear of contamination by germs
3. Excessive doubt
4. Fear of sinful or evil thoughts
5. Fear of making a mistake
6. Fear of harming another person
7. Thinking about acting inappropriately or shouting obscenities
Common compulsions:
Getting mentally “stuck”
Repeated hand-washing, showers or bathing
Repeating words or phrases
Always arranging things in a certain way
Constant counting during routine tasks
Performing tasks a certain number of times
Always checking on things like locks and stoves taking 10 minutes to leave or more
Collecting or hoarding things of no value
Pulling out hair (trichotillomania) or eyelashes
There seems to be some genetic component to this problem. Like most chronic problems OCD gets worse with stress. Medications really don’t seem to help much, though I have had some success in helping my clients to let go of their OCD. That young client got up out of the chair, and put his hand on the knob to exit the office. When he did this, his father commented – to which I told his father to observe and say nothing, allowing his son to act more normally.
The World Of Dating: How to Do It Safely & Respectfully – Vol. 375, August 18, 2016
Being a health care professional, I realize the necessity of having intimate relationships to live a healthy life. I tell my clients often that we humans are like ants and bees in that we need social connection to have a sense of belonging.
A relationship needs intimacy, both emotional and physical or the relationship will die.
One can’t have true physical intimacy without the emotional intimacy and vice versa.
This is the problem; usually one type of intimacy is more important to one mate then the other. Over time this creates a problem for the unfulfilled partner. Unfortunately there are many times when the relationship has ended without the partners really knowing why, never having talked about the lack of intimacy. Humans need intimacy in the forms of hugs, kisses, cuddles, and they also need to know that what they feel, think and are matters and is respected as well by their partners as well.
I also realize the importance of letting go of an old relationship. It can have its difficulties, especially if it was a long term relationship. However, it is important to allow time to pass, to heal, to get in touch with one’s self before moving on to the next relationship.
Over the past few years, I have been in the world of dating. Well, on and off anyway. Sometimes one can meet people in the greater world going to events or being introduced by a mutual friend, although most new relationships begin online. With that in mind, I am going to share with you some of the interesting things that I have learned as I navigate this world of online dating as a divorced woman in her mid 50’s.
Now, the thing that I love about Craigslist is that there aren’t a thousand and one questions to be answered and you can write as much as you desire in your personal ad.
The negative thing about Craigslist is that anyone can flag your posting for removal, which means one is going to have to repost the ad, if this happens. I think of it along the lines of people who have to create problems like hacking emails or sending computer viruses to destroy someone else’s communication. It’s evident that they have lots of anger and pain and chose this way of releasing it. Luckily its rather easy to repost a Craigslisting ad.
So, I have been running an ad for a while – a few different versions of it, which has a ton of questions. I added to the last rendition why these things matter in my view. The questions were meant to be rhetorical to get the reader to ponder whether or not he is a fit for me, rather then expecting answers to the questions as posed. In a few cases men did indeed answer each and every question. Now, the thing that you need to understand about the questions is that they were based on the specific issues that have come up in my dating experience. So, being a person without the baggage of children of her own and having amicably divorced her ex, I am only interested in men who don’t have any children relying on their care or angry feelings towards ex’s.
Other questions went more into the type of character they have based on what they are doing with their lives and whether they give back to the larger world in some way. I want to know how much alcohol they drink, if they watch television, if they are into sports ,etc. Because, I want to find the men who are interested in making the world better for having been here and men that are on the more intellectual and artistic appreciation side of the equation. I want a man with heart and soul and someone who is healthy. I know you may think that I am asking a lot here, and I am. However, if we don’t put out what we desire, how is anyone gong to be able to respond? I think of it as a long form sales letter, to attract only the most qualified leads. Then we go onto a phone call and if that goes well, we meet. Hopefully, they live close enough to me that it is easy to meet. If not, they get to come at least half way, because I made it clear in the ad, that given the terrible traffic in Southern California, it really is difficult to date someone more than a half hour away without traffic. One could be looking at an hour plus drive depending on the time of day which would take a half hour without traffic.
Well, the results of my ads were very interesting. Though there were some for whom this sort of ad went right over their heads, making fun of the length of it, there were the few insightful 1.5% response to each run of the ad. When we communicated, they told me that they deeply appreciated a woman who knows herself, has set some boundaries from the start and has some intelligence. These are the men that I spoke with and went on to meet with a few of them.
I have to say that though I haven’t met Mr. Right yet, I have had some wonderful meetings with men doing some interesting things with their lives. One was a gentleman who at the age of 56 decided to go back and get a Ph.D. in psychology. We shared many similar views on the state of mental health and how to best heal it. I had a good time – put there wasn’t any big connection. My thought was that he could be a good friend, but that I leave on him. Because, I am never going to be running after a man. It is his job to pursue me, being a bit on the old fashioned side of things. I met another man who is a music producer today and he was interesting, but there was no “click” for me and he was grabbing at my body way too soon. I didn’t have that feeling for him and feel that it takes time to go down that road.
I met a very young 85 year old who has very socially liberal views on things, and is working on his next entrepreneurial venture. He was very interesting and entertaining to talk with, and I am glad we met, but I don’t see us meeting again.
I put up a “pubic service” ad, sick of responses that grossed me out with the heading, “Any Men Want Women to Respond ?” I really didn’t post that ad to get any responses, it was really just to educate the men – especially those that were disappointed with the lack of “real” woman who answered their ads. I had heard from so many men that the lack of responses to their ads was upsetting to them. So, I explained at least those things that are turnoffs to me, like dick pics, men in bars drinking, speaking only about what they want, without anything to do with a real response to what the woman’s whose ad they responded mentioned. Many cut and past their same answers to whatever ad they respond to, some with their facial head shots, so I told them to stop doing this if they wanted a more responsible woman to reply.
I had one guy who was smart enough to ask for some more help so he could attract some real women to his ad. So, I typed up the things that should be included in their ads and responses to let the women know that he was real and cared enough to take the time to make his response relevant to her posting. I took that response and made that into an ad that asks, “Any Men Out There that Want Women to Respond – Part 2” again just to help those who are truly looking for someone special to fulfill their desires.I only have had one response so far, it being a new ad, and it taking Craigslist an hour of more to post it. It was from a gentleman who said he enjoyed reading the ad, and then wrote a paragraph telling me a little about who he is, what he enjoys doing and what he is specifically looking for. He didn’t leave a name and that is okay for the first email response. It was exactly what I was working to get the men on Craigslist to do to get better more responses from females they may be interested in meeting. .
So, it is possible to get a much better quality of people answering your ad, or looking at your response, and find some interesting people. It takes time to find “the one.” But,wouldn’t you prefer to have some interesting and fun dates then be bored, or overwhelmed with inappropriate behavior on your date?
When meeting strangers, meet in a public place, and be certain of what you are willing to do and that which you aren’t willing to do. I was willing to meet the 85 year old at his place, but I wasn’t willing to go to the beach with the guy I met this afternoon. One was fun and playful, the other had a ton of anger and well, I needed to get this weblog written and scheduled today. It is a work day for me in any case, so I needed to get back here and finish the job.
[AMAZONPRODUCTS asin=”B00VR39LMW”] ADHD: Dr. Daniel Amen Says This is the Brain Disorder of Boredom – Vol. 374, August 11, 2016
I found Dr. Amen’s last article to be of keen interest to me because I rather agree that the people that I know who have been diagnosed with ADD and ADHD have a difficult time in school where they are to sit and listen and then take notes. This isn’t the way their minds work, not in the least. These folks need stimulation, they take risks, they are impulsive in their behaviors and generally unorganized.
Dr. Amen explains that this is due to the way the front of their brains are under stimulated. Things that would scare those of us with normal functioning brains like very fast motor cycle rides, calm these folks down. This occurs because the adrenaline that is released increases their very low functioning prefrontal cortex.
Dr. Amen explains that the reason that people with ADD and ADHD can play exciting video games for hours, is because of the constant stimulation to their brains. This can go as far as people who get bored in their relationships after a few months, the novelty wearing off.
So, if you have a kid or if you yourself are having a difficult time with boring tasks, feeling calmed by more exciting things with life, needing constant stimulation to calm your own, ADD/ADHD could be the issue.
I would suggest you take a gander at Dr. Amen’s new book: Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control. In that book he gives you many ideas on how to deal with your boredom and how to better manage your mind.
