Overcoming Feeling Lonely – Vol. 641, August 31, 2023

Sometimes people feel very lonely and they do not understand why. From my observation, many people are too concerned about what others think about them instead of just being true to who they are realizing that we only have so much time for so many people in our lives anyway.

Yes, there are many people who may not ‘get us’ and may not like us for some reason or another and it is none of our business why to tell you the truth.

I am a rare breed in that I never cared what others thought of me – never really went along with the masses from the time I was young, through high school and college, I just did me.

I flunked out of the corporate world before I was old enough to care about it never willing to wear some superficial mask to fit into the ‘culture’ a concept I never knew existed till many years later.

I have always found that being authentically myself, and speaking my truth with a bit of compassion (admittedly learned later in life) has gotten me many friends that I could always rely on because they could rely on me to be there when they most needed me. I would sometimes offer help when I knew someone was having difficulty because they weren’t quite themselves and that was usually very appreciated.

We live in a time where people feel so alienated from one another given the simplistic and degrading manner of those who hold power these days doing their best to split us apart.

The question that we need to ask ourselves is: What can we do to make this world a bit better for our having been here? This need not be a life’s mission, it just needs to be an attitude of care and concern for those with whom we interact. To be a real friend to those you claim to be your friends.

When we live in this way we make real friends no matter where we live. I can tell you that this has been my experience in all the countries where I have spent a decent amount of time over the last many years.

Because when we stop judging ourselves and pretending to be something we are not and be true our ourselves, we attract just the right people into our lives making life much easier regardless of the chaos around us.

Some Great Life Advice from A Fellow Quoran – Vol. 640, August 24, 2023

Sometimes when I come across some excellent life advice I like to share it with you. This morning I found a post on Quora that gives excellent advice based on years of working as a psychologist with thousands of patients through many years. Here is my take on her advice:

1. Don’t make decisions when you are angry or you will end up doing stupid things that will make your life harder.

2. Be yourself: There is no need to get cosmetic surgery to be ‘more attractive’ or do a job to make someone else happy because, in the end, you will be miserable.

3. Don’t sweat the small stuff: Choose your battles and let the little things go. Life is too short to always be feeling upset.

4. Know your worth: Never put up with anyone demeaning you in your personal or professional life. It is not up to someone else to determine who you are and what you are worthy of.

5. It’s okay to ask for help: It is true that when we are going through a tough time we can save a lot of further problems by asking for some help. This is as true in our personal life when things are not going well as well as in our professional life when we need some assistance to accomplish something we do not know how to do ourselves or need some help figuring out what we want to do next.

6. Be very discerning with the one you choose to marry: Marriages can be amazing and they can make your life more miserable than you ever thought possible if married to the wrong person. Make sure your partner is uplifting, happy, and supportive of your goals and that you share the same values.

7. Make time for the people you love: I know from my own life that I have lost many people way too early…so make the time you need to spend the time with them while they are still around. This is especially true of the elderly that you love.

8. The best revenge is living well: Anger and resentment kill, period. Let it go and make a lovely life for yourself no longer allowing these negative events into your life. Choose who you spend time with wisely, drop the judgments, and do those things that bring you joy and fulfillment.

9. Treat others the way you want to be treated: It is amazing to me how many people speak negatively to and about others and is then amazed to find that their friends are no longer their friends. This is especially true in marriages and partnerships where one mate is undermining the other. Most people will reflect back to you exactly what you bring into their lives, so be thoughtful in how you interact with those who are in your life.

Unfortunately, I cannot find the original post because I wanted to share it with you having mistakenly lost the tab where the article was and I do not know the name of the author.

Are Your Friends & Coworkers A Bad Influence on You? -Vol. 639, August 17, 2023

I had a conversation with one of my clients yesterday who found herself in a situation that she found upsetting. It was a situation that she had found herself in once before with the same people and swore it was never going to happen again…but it did!

You see, one of the things that we need to always keep in mind is the behavior of those with whom we spend our time. Too often we either make excuses for their behavior, or in the case of this client try to play ‘savior’ by stepping in to prevent a bad situation from becoming even worse.

We cannot save anyone from themselves especially if they are unwilling to get the help they require to take care of the situations that keep coming up in their lives. We cannot pretend to know the answers for these people even when we have gone down a similar road which was true in this case.

All we can do is make suggestions to help them receive the help they need, but if they will not do that because they are not yet ready, there is not a damn thing we can do to help them out.

So, what do you do in these situations? You do what I told my client to do…you step out of their lives till they are able to see the light and get the help they need to stop attracting the drama and trauma into their lives. To do anything other than that is asking for your life to be interrupted. Worse, in similar cases to situations like your own, retraumatizing yourself through the negative behaviors that you are witnessing your friend going through.

I know that it can be difficult to let go of friendships that we have had for decades…but that is what we need to do when those we love are not willing to take a stand for their own health and well-being. Because in the end, they are the only ones who can make a better choice for themselves. I wish that were not true, and yet it is.

Brainwashing: Are You Being Brainwashed?-Vol 638, August 10, 2023

I was watching a video of deprogrammer Dr. Steven Hassan who spent about 2.5 years in the Moonies back in the mid-70s from the age of 19 to 21. He was speaking about his experience of being so totally brainwashed by the group and how he finally made his way out of it. So happened it was being in a terrible automobile crash and falling asleep at the wheel due to forced sleep deprivation that got him away from the Moonies for a couple of weeks allowing his family to step in to get him deprogrammed.

We are living in a time when there are many people out there brainwashing us – hypnotizing us – yes I used that word – in negative ways because we allow our minds to be accessed by them. We listen to the negativity all around us, to people who are in power constantly lying about what is going on forcing our brains into a state of believing that which is and never will be real through their constant repetition.

I worry in these days of AI that false statements being placed in someone’s voice that one never said, false visual presentations again pretending to be something that isn’t will be creating a world that is so corrupted by the unreal that we humans will not be able to discern what is real and what is not. For this reason, I do not use AI, have no interest in it, and will probably lose some business as a result of it. However, I would prefer to use my own words to state my own truths than rely on something that has nothing to do with me helping me to write whatever I may be putting out there into the world.

We need to ask ourselves what it is that we are doing with our lives as Steven asked himself as he became a psychologist to help those in the profession better understand the means that were used to bring people into these cults.

I know for myself, having gone through the mental and physical health issues of my younger years, that do not use that which I learned from the healing process to help others would be a waste of all that I had been through.

Life is short. We all have our own journey to live and with that journey, there is something we have to offer that is larger than ourselves to make the world better for having been here.

My question to you is simply this: What are you doing with your life that is of value to others based on that which you learned the hard way – by having to live through it all to receive your learning?

Maybe Your Miserable Living Another’s Life – Vol. 637, August 3, 2023

I watched a very interesting interview with Rich Roll this morning on Youtube. Rich Roll is one of the more famous Youtube podcasters who interviews influencers as many of the self-development types do.

He had a story that is all too common in the US, especially for those populations where education and financial success are the golden keys for earning the love from their parents – or so that is the message many receive from their parents as they are growing up.

Rich spoke to the fact that he did very well in high school was a champion swimmer while in high school and was able to attend any university he chose. He went to Stanford to study corporate law believing this was the way to achieve the goals his parents had for him. He ended up as many do, unhappy and unfulfilled in his profession feeling like he was dressed in a costume every day he went to work. This led to alcohol and then drug addiction helping him to feel more comfortable in social situations never feeling able to accept himself from the time he was bullied as a kid.

His message is one that I have seen too many times in my clients with parents sometimes giving a similar message as Rich parents, and worse forcing some into one or two professions that are not a fit for my client because they had no interest in doing that work. In other cases, the client had no affinity for doing the actual work bringing misery.

As anyone who follows my page knows I hold the belief that one needs to do the work that allows one to feel ‘animated’ as Rich Roll put it – meaning that you are feeling alive and fulfilled doing the work that brings in the paycheck.

But, there is a problem that many people have in having lost themselves living another’s dream for them. The best way to deal with that situation is to go back to those activities one loved while young and bring together a means to create a work situation that includes as many of those as possible.

For myself, it was a lot of time and work to figure this all out once I realized that the world of the 9-5 office life was counter to my emotional health and well-being. I loved working with the mentally ill having dealt with my own mental health issues by the time I entered that world, but I hated the way the clients were being treated on so many levels that I chose not to get a degree in mental health. I wanted a method that would provide a way to healing – real healing without toxic medications and endless therapy so people could get beyond those problems. Hypnosis became the modality I came to love working in because it truly allowed my clients to finally let go of these ridiculous notions that they had to manage symptoms for the rest of their lives. It was not true in my case, and it hasn’t been true in 97% or more of my client cases over the past 20 + years of working in the world of hypnotism. However, this was something that took a long while to figure out…and that is the real message here. What are you willing to do to find that occupation that you totally love because you have an affinity for it, find it endlessly interesting because it forces you to continue to learn and grow.

Because the other thing that I have learned in my almost 62 years of living is that the real fountain of youth comes from having a continual curiosity about the world in which we live. This means being involved in growing as a person which can include being in a profession where this is necessary.

I am never going to retire from the work I do because I love doing it. I could not imagine living life without the ability to help those who are ready and able to be helped to a healthy and happy life, especially our youth. There is nothing more gratifying than speaking with my young clients after they have become happy, healthy, productive adults many years later.

So, take the time necessary to figure out what you truly love doing in this world and create an income from it. One doesn’t need to be a millionaire to be happy, one needs to be happy in how one is living life to be happy. And, that all comes from listening to your innermost self, respecting it, and doing whatever it takes to get you there.

Here is the URL for the interview if you would like to watch it. It is about 1 hr and 44 minutes long:

https://www.youtube.com/watch?v=hUZ_WcBQFds

Vol. 636, July 27, 2023 – Is the ‘Goal’ of therapy to complete therapy? I have been seeing my therapist for years and I feel that it helps me remain balanced during good and bad times.

This was a question that was asked on Quora and this is how I answered it:

You know the reason that I never pursued getting a license to practice mental health, was because of the co-dependent manner in which too many therapists operated.

There is no reason for people to feel compelled. to continue with therapy as a life-long pursuit unless someone has an illness that requires it such as experiencing psychotic features or needing someone to make sure their medications are still doing the job and not causing physiological harm over long-term use. Therapy is supposed to help you to learn how to take care of yourself when life’s situations arise.

However, it seems like Americans feel the need to always have someone with whom to put their trust because they can’t seem to be the type of people that can make their own decisions, too many things triggering them (including too many in the health care field) and too many that just can’t give up the old stories they tell themselves about their past. By the way, I have the same issue with life, health, and business coaches that expect their clients to forever renew their programs.

Let me tell you something: One can NEVER have a ‘present’ or create their future the way they want. it if they are constantly dragging. the problems of their past into their present.

I am a hypnotist and Master Practioner of Neuro-Linguistic programming having found these modalities after being not just underwhelmed but also very upset with the way my mental health clients were treated by my bosses in the supported housing programs I worked at as an unlicensed counselor back in the early 1990s. I wanted a holistic way to help my clients get past their past and live their lives based on what they wanted their lives to become. I knew this was possible because I had done it myself – but even more so, if you look at the people who have had to leave their countries because of war, famine, or political strife, with nothing on them but the clothes on their backs and somehow in a foreign country they have created businesses and become successful. One needs to ask why it is that some are capable of doing this, and others never can see an end to endless support from another.

I was in therapy for 14 years overmedicated to the point where my kidneys started slowing down, and that is when I found the hypnotic arts thank God I did because now my life is based on being healthy and flowing in the directions I want it to be – instead of taking toxic medication and constantly having to see a shrink. No thanks – independence is a much better way to live and that is what I want for all my clients they can certainly do as you are doing seeing their psychologist, psychiatrist, mental health counselor – whomever for the rest of their days because to me that isn’t a life, it is a co-dependence and an unhealthy one at that.

My clients do call for ‘tune-ups’ when they need them and that is usually 1 session because that is all they need to clear out whatever was bothering them. However, my goal is to give them the tools and techniques so they can take care of themselves as their live into their purpose on this planet as we all have one if we choose to focus on that instead of what is wrong with us and our lives.

Thanks for the question.

How Do I Talk With My Therapists When I Feel Uncomfortable Talking About My Thoughts & Feelings -Vol. 635, July 20, 2023

This was a question that a person on Quora asked with which many clients will identify. Here is how I answered it:

This is an excellent question because there are many clients/patients who do feel uncomfortable talking about their thoughts and feelings. Some of these people are not uncomfortable speaking about their issues but are cut off from their thoughts and feelings.

Having worked with many people over the decades I have been in mental health I find it can be helpful for such clients to keep a journal and write down their thoughts and feelings and then share them with their therapist. In this way one can get out what is going on inside them in a way that is less uncomfortable and still receive guidance around those areas that require it – the reason one would employ a therapist to work with one.

There are some people who are cut off from their thoughts and feelings and writing can be one way to access them so long as the writing is done without thinking, just allowing the thoughts to flow across the page as they come out allowing the content to show itself after some time of writing.

I know that when I have had certain clients who were given the chance to just write about their thoughts and feelings it was amazing how much content they were able to come up with making their sessions a lot more productive – transformative in many cases.

Thanks again for this question on behalf of those who are dealing with the same issues.

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