Ending Negative Conversations

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Ending Negative Conversations – Vol. 408, April 6, 2017

Think of a time when you were having a conversation with someone who was in your face about something that had nothing to do with the person that you are currently. Perhaps it is an interaction with a sibling who is constantly bringing up embarrassing things you did when you were a child, and now it’s 40 years later, and still they are bringing these things up. Or how about that person who can’t let go of something you said, and keeps on putting it in your face, when all you want is for them to “shut up” about the whole thing, it being long done?

There are some people who just don’t know when to stop talking when these things occur. If someone is in your face about something that you feel has zero to do with who you are currently, or someone that you haven’t had communication with for a long time – the best way to handle it is to just STOP ENGAGING with them.

Think about it this way. If you have a argument with someone and you turn on your heel and walk away, who is there for them to engage with? The answer is no one. So, just stop the conversation. Sometimes it is necessary for you to say something like “It is over, let it go.” Or “There is nothing more to be said, I have moved on.” That creates a very strong boundary to let the other person know there is nothing else to be said. And, then move on with your day.

It is unfortunate that there are people in the world who feel they have the right to tell another what to do. However, the only time this is appropriate is when you have asked for the advice, suggestion, or input. If you have not, then there is no reason for another to force their ideas onto you. The one exception to this rule is if the person involved truly cares about you and feels that perhaps you are doing something that could harm you or someone else. However, you know in that case that the person has only your best interest at heart. That being said, you still have the option of taking that other person’s input or not.

189: Letting Go of Resentment

To many people in the world carry around resentment and regret. Learn how to unburden yourself, let it go and move on with your life in a productive way.

 

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The Simple Things In Life

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The Simple Things In Life – Vol. 407, March 30, 2017

Over the years I have been able to do so many fun and interesting things, all over the globe. However, it seems at least for the present time, it is the simple things that will need to bring me fulfillment. What do I mean by this? Over the past few days, I have been able to play Scrabble with someone, who is educated, yet I creamed her – both times. To be fair I received many of the letters with high points early in the game, so was at an advantage. What made this so much fun was knowing that I could create great placements for words increasing my points, and second playing with someone who just enjoyed the game as much as I did. It didn’t matter that I beat her, what mattered was that we had a great time using our minds to come up with interesting words, this according to her. In her case she had the “x” and came up with the word “moxie.” That isn’t one I see on the Scrabble board ever.

I have also gotten back to doing 1,000 piece puzzles. There is a certain person that I hang out with sometimes who loves doing puzzles. When you get a group of pieces to fit together and then find out where they fit in the larger puzzle – few things are as fulfilling as that.

It is through these two activities that I have gotten to know these two woman much better. It is through these two activities that we have shared some fun. Because, the reality is that one doesn’t need a whole lot to create a good time. It just takes doing something that you enjoy doing, with someone that you enjoy doing it with, even if that is yourself. Hell, a good book bringing you to distant times, and distant places is one of the best activities in the world. And the cost is zero if you go to the library to get the book. Go enjoy those simple things in life that bring you happiness and fulfillment.

188: Gratitude For Getting What You Ask For.

Being grateful is one of the most powerful methods to create and keep a positive mindset. Master Hypnotist Suzanne Kellner-Zinck shares her thoughts on gratitude.

 

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What Are You Focusing Your Time & Energy On?

What Are You Focusing Your Time & Energy On? – Vol. 406, March 23, 2017

Today with all the negativity being broadcasts over our information media, telling us of all the horrible things that people are enduring these days from the racism to the horrific losses from the many tornados this past week throughout the country, what are you focusing your life’s energy on?

It is so easy to be overwhelmed by all this negative reportage. One gets to the point where they can’t even hear it any more, because of the repeated comments, pictures, etc. However, there are others who are highly empathic, and for them this negative news does great harm.

What is the tonic for this? Simple: turn off the news. Find something that you care about doing and go do it. Make it something that will help you and the world be a better place for your time any energy. Let go of the irrational fear mongering that our news media and our politicians love to throw at us. It is their way to get hold of our minds and make us nervous about being who we are and living our lives based on what is meaningful to us.

I implore you to go inside your own self to figure out what matters to you. If you want to take on a cause that is close to your heart – go for it, but know that you are doing it because you really care about the cause, never do these things out of fear

Photo by ankakay

187: Have Compassion, Instead of Resentment

All of us have suffered injustices from our past or even been the perpetrator of such injustices. Whichever, it is, the remedy is compassion. Learn more from Master Hypnotist Suzanne Kellner-Zinck.

 

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Stop the Hypocrisy & Act Your Faith – Vol. 405, March 16, 2017

Stop the Hypocrisy & Act Your Faith – Vol. 405, March 16, 2017

I am staying in a place with several other woman. Last evening a new woman joined us. I don’t know exactly how old she is, but I would say mid 70’s or so. She uses a cane to walk, her arthritis having taken over her body. She is very slight in build, though at one time, she explained she was an athlete, though I don’t know in what specific sport.

Last evening I witnessed a very sweet woman helping this new woman to get undressed to take her shower, because she has a hard time doing this for herself. Another had started the shower so she wouldn’t freeze under the cold water that would come out without heating it up first.
These were both acts of compassion, duly warranted in this situation.

However, this morning I was horrified to witness, one of the leaders of our group – a self-proclaimed “Christian” pushing this other woman to get ready quicker then she could. I was horrified to hear the demeaning tonality used to get this message across. Indeed the whole morning ritual of getting ready for the day at this place, this poor elderly woman was reprimanded for, not knowing the rules, and beside herself with the whole situation. It is my guess that this woman doesn’t belong in this place, because she can’t do what is required. However, it is also disturbing to me to see a self-proclaimed “Christian” treat another human being so cruelly.

It is my understanding that the most important aspect of any religion, any spiritual practice is to treat people at least in the manner in which you would like to be treated. Christ was a teacher of letting go of judgment, especially of those that you feel are worse off then you. It was his teaching that these were the ones that needed the love and care the most to help them heal.

If you consider yourself a religious or spiritual person, stop quoting scripture and start doing the “good works.” Stop thinking you are above others and be one with others, because you never know where you may be yourself one day, when the kindness of others could make a huge difference in your own life. And by the way, it is through the gifts you give others, without expecting a thing back in return, that you will find your greatest fulfillment. Try it out.

If you are a person who is going through some trials of your own. Speak up regarding your needs to those who could help you fulfill them. If you never ask, you can never know what help may have been there for you all along. I have found that being honest about my own needs, people always come forth to help me out. Because, the truth is, people like to be helpful to others, it just plain feels good.

Photo by Jonathan Rolande

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