I receive many requests from people on Quora regarding how to improve their lives be it feeling depressed, overwhelmed, or feeling unmotivated to do those things that they need to…
A person on Quora asked this question , and this is how I answered it: This is an interesting question. Many people on Quora believe they have some mental illness.…
I have been working in the world of mental health since 1993 and I can tell you that the most important aspect of being a counselor is to be able…
I can’t speak for anyone but myself as both a person who sought therapy in the past and someone who has been a provider of mental health services both conventionally…
As a practicing hypnotist for the past 22 years, I believe I am qualified to answer this question. As one of my first teachers of hypnotism explained, ‘Hypnosis is nothing…
It is always better to rule out any physiological reason for sleep issues before going to psych. So, a sleep study is an excellent 1st step. That being said, many…
Over the past 22+ years that I have been in practice, I have found those with anorexia and bulimia who committed to ending their eating disorder were able to do…