I Keep Sabotaging My Happiness Because A Part of Me is Afraid to Accept Changes. How Do I Feel Happy?

I Keep Sabotaging My Happiness Because A Part of Me is  Afraid to Accept Changes. How Do I Feel Happy? – Vol. 491, March 28, 2019

This was a question that was asked by a Quoran on Quora who I answered in this way:

The short answer is that you don’t even understand what happiness is, so therefore you can’t have it. Yes, I know that flies in the face of what everyone else says but it is true.

Happiness is a way of being, which comes from the inside out. One needn’t accept changes at all – that is not what creates happiness. Happiness comes from being in the moment and enjoying the day-to-day things that one is involved with. So, if you have friends that you enjoy being with, pets to cuddle with, sports that you play, Yoga or Pilates, or dance or bike riding, or swimming or….

You are going through the ‘motions’ because you have brainwashed yourself into believing that pretending to be happy one won’t have to deal with all those pains in the butt pestering you with your bad attitude.

But this is the thing, you can make a decision RIGHT NOW TO BE HAPPY AND CONTENTED with all the great stuff you have in your life. You are free to come and go as you wish most likely – you don’t live in N. Korea or Iran, do you – or worse the Congo – or Russia – do you?

You can eat whatever you desire – probably have plenty of money to go to the grocery store to purchase some healthy one item foods – not the shit in packages – but fruits and veggies from the produce department that comes packaged as it would in nature – meat, poultry and fish from those departments ….you get the idea. Grab some dark chocolate made from Cocoa – not the crap milk chocolate which is all sugar – the real stuff and one little piece will be enough to get your happy hormones rushing – get some physical activity in – same thing. – hug a pet or a kid close to you or if you have a partner – even better – oxytocin and dopomine and serotonin all rush through your system – instant pleasure.

So, what was your excuse….oh that’s right you don’t have one….

Come join my Free FB lives on my personal page 2 PM every day and additionally at 9 AM Sat and Sun – becauesa that’s where I whip the crap thinking out of those who venture to join me and today I had quite the crowd – we worked on getting rid of vague symptoms the doc has no idea in how to help heal. Tomorrow – the subject is- you got it right Happiness – Through LOVE – what love really is, not the contorted bullshit that most people believe because they can’t get outside their sorry selfish selves — yep, this is the real deal – we talk reality here not wishy washy do no good crap – FB page Suzanne Kellner-Zinck. If you miss it the videos are all up there from the last 2 weeks and a half – covering all sorts of stuff. Have a go – it’s all free for the watching – if you still feel you need some extra help.