Deep Breathing Reduces Stress according to Harvard University
Vol. 187, Feb. 9, 2013 I find it most interesting that when Harvard University is speaking about ways to reduce stress they suggest to their readers of The Harvard…
Blog posts on anxiety related issues
Thriving Under Pressure: How Your Emotions May Be Limiting You
Feeling pressure with the family, work, or life in general? Suzanne discusses the reasons why, and offers ways that hypnotism and hypnotherapy can help you adjust to this frenzied state.
Study Demonstrates that Trouble Emoting Leads to Panic Attacks; Release Them Easily with Hypnosis
According to the specialist on panic attacks, the lack of being able to feel emotions may be the cause of the problem. Using NLP and hypnosis it has been my experience that people can stop stuffing their emotions while learning how to feel them once again. This is important for they serve a purpose and once that is understood you can release the negative emotions fairly easily.
Highly Sensitive People Crave Peace and Calm: Here Are 6 Tips To Work with it for an Outstanding Life – Vol. 177, Nov. 30, 2012
Are you or do you know someone who is feels easily overwhelmed by things things that don’t bother most other people - sirens, barking dogs, kids screaming, long social interactions?…
Blow Out Your War Traumas Now!
Suzanne talks about her experience with war veterans, and urges her readers to consider mentioning hypnosis as a treatment for war-related mental trauma.
Are You Among the 68% of Americans who Fear Of Death? Here’s How To Deal With It – Vol. 173, Nov. 2, 2012
Why do so many Americans fear death? After doing a bit of research on the subject I found that there are different types of fear of death. 1) Fear of…
Antistress: Stress Reducer Tips to Reduce Emotional Stress and Manage Your Life – Vol.155, June 29, 2012
Stress is a major part of American life these days. It is also the main reason why people get ill. Many people are working too many hours, stuck in long…