What creates true health and wellbeing? Is it seeing your doctor every year? Eating healthy food? Exercising every day? Yes, taking these things into consideration is very important. There is something that is more important than all of these according to the research that Brene Brown Ph.D. and Lissa Rankin, M.D. have done on this …
Category: Anxiety
Blog posts on anxiety related issues
Aug 03 2012
Holiday Blahs – Vol. 95, December 2010
The holidays are upon us. Here are some simple ways in which to take some pressure off and perhaps allow you to feel less alone and depressed if you are feeling this way.