What Can You Do To Help A Person Having a Panic Attack? – August 14, 2025
Deep breaths are the best thing to assist someone with during panic attacks. By breathing deeply, the person will be able to calm down. You want the person to take…
Blog posts on anxiety related issues
How Do You Know Someone Has Experienced Trauma?
Trauma can show itself in various ways. Here are 10 of them: 1) The person is triggered by things that others say hitting too close to what occurred or who…
How to Support Someone Experiencing Panic Attacks but is Resistant to Seeing a Therapist
When a person experiences a panic attack, the best thing to help them do is breathe deeply. By breathing deeply, the person will calm down. You want the person to…
ARE YOU FEELING A BIT OVERWHELMED?
Living in Golem, Albania for the last 18 months and observing from afar the crazy situation in the U.S. I can only imagine that you may wonder what is going…
How Do You Improve Your Life While Feeling Overwhelmed or Depressed? Vol. 669, April 11, 2024
I receive many requests from people on Quora regarding how to improve their lives be it feeling depressed, overwhelmed, or feeling unmotivated to do those things that they need to…
How Hypnosis Helps with Immunity & Lowering Stress, Vol. 662 – February 15, 2024
"Research into the physiological influence of hypnosis has experienced a renaissance with the advent of psychoneuroimmunology. Reduction in cancer-related pain, immune regulation, and lowered stress are all benefits attributed to…
Stressor of Being Overly Booked Up – Vol. 656, December 14, 2023
I came across a very well-written post by author Jeff Goin speaking about a problem that stresses out so many people in the US and other Western countries but is…
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