Calming Your Mind Will Do You Good
Calming Your Mind Will Do You Good, Vol. 473, October 25, 1018 The National Institutes of Health have determined that 51% of the population of the United States will experience…
251: Be Your Authentic Self
So many people wear masks every day. Let yourself breathe and be authentic. https://www.patreon.com/claimyourexcellentlife Click the above link if you have found value in this podcast and wish to support…
Depression Can Cause Your Brain’s Hippocampus to Shrink
Depression Can Cause Your Brain’s Hippocampus to Shrink, Vol. 472, October 18, 2018 A study in Molecular Psychiatry found that in people who had experienced repeated bouts of depression, the…
250: Birthdays!
Master Hypnotist Suzanne Kellner-Zinck shares her reflections about life on her birthday. https://www.patreon.com/claimyourexcellentlife Click the above link if you have found value in this podcast and wish to support it.
Are Your Apologies Real Apologies?
Are Your Apologies Real Apologies, Vol. 471, October 11, 2018 So often when we upset others, an apology is in order. The only problem is that more often then not,…
249:Dealing With Negative People While Having Chronic Health Issues
Our health is the most important item we have in our lives. Any serious chronic health issues are trouble enough. Dealing with a health issue while also dealing a toxic…
Couples, Stop Your Arguing For Your Health
Couples, Stop Your Arguing, For Your Health, Vol. 470, October 4, 2018 Relationships can hurt you if you are creating a lot of stress through regular arguments, especially if you…
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