Morning Rituals: They Rock! – Vol. 540, March 12, 2020
So, you have some hard days you are going through and are feeling stressed to the max. Maybe you are feeling emotionally less stable than you would like. Well, let me tell you something: there is no need to feel this way because there is something that you can do about it every day – to get you feeling emotionally balanced, mentally alert and physically in better shape. Sounds like a whole being reset to me – and it is.
Many years ago when I began my hypnosis business I took many courses by successful entrepreneurs, listened to many recordings by the most well known in the personal development field and they all had one thing in common and that was that they made time every day for their morning rituals.
I know that many people feel that they don’t have the time to breathe, never mind taking an hour or more every morning to do their morning rituals. Ask yourself how a successful business person with a family of their own, is able to do this for themselves? If they can find the time, then so can you.
So, what do we include in our morning rituals?
The first thing is some type of mindful experience to get centered. Some meditate, some pray, some like me do self-hypnosis.
Next, journaling – just taking out a pen and paper and writing automatically anything that comes to mind and emptying your mind of anything that is in it. You may find yourself discovering new perspectives on how to get things done that had previously stumped you – or you may even find that you have a higher calling that you need to level up to do.
Gratitudes: write them down, the big ones and especially the small ones. This will allows you to find your humility in life. Once you realize how lucky you have been, no longer will you believe anyone owes you anything but yourself.
Reading a self-development book or business book is the next thing on the list to keep you mentally on top of things.
Lastly, increase your activity. Many people just do exercises on their floors. I do Yoga with Adriane from her Youtube channel. It keeps my blood circulating, my muscles strong and my mind centered and in the ‘now’ as she is always instructing us to be in touch with our breath and the moment.
This is the best thing that you can do to help yourself each and every day to be centered and healthy. Give it a try and my guess is that you will love the results.
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About Suzanne
Suzanne Kellner-Zinck founded Dawning Visions Hypnosis in 2002, She has become an innovator in the use of hypnotism and neuro-linguistic programming in the areas of obsessive compulsive disorders such as: eating disorders, sexual addiction and substance abuse as well as working with those with anxiety and mood disorders.
Her clients have come to work with her from across the United States and as far away as Africa to help them to finally be freed from these emotional issues that once ruled their lives. Today she is in the process of bringing her work to many more in the form of ebooks and other downloadable formats.
She is a member of American Holistic Medical Association and the American College for Advancement in Medicine.
Prior to founding Dawning Visions Hypnosis, Kellner-Zinck worked within vendor programs for the mentally ill working to help them to live up to their fullest potential. Many of her previous clients were able to move out on their own and find fulfilling work.
Kellner-Zinck is a Certified Trainer of Hypnosis and Neuro-Linguistic programing through Tad James Company, Inc. and a Master Hypnotist and Master Practitioner of Neuro-Linguistic Programming through Advanced Neuro Dynamics. She holds a bachelor’s degree in education and political studies from Curry College.
Dawning Visions Hypnosis is teaching people that they can indeed leave their unwanted behaviors behind as they move forward to living fulfilling and joy filled lives.