Episode #2
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Why Don’t I know How to Relax?
Many years ago I found myself running around constantly busy doing things thinking that this would get me ahead. Why? Because we live in a society here in the United States that tells us that to be successful we have to be constantly focused on where we are going. In so doing we are constantly in motion never taking any time to relax. There are a few problems with this sort of mind set. First that we are ever going to get to a place where we feel successful enough to relax as the bar is ever heightened. Second this idea that we don’t need to relax.
Being under stress because of your job responsibilities or responsibilities to your family will also take away one’s ability to relax. Other common causes of stress are:
Having long hours on the job, doing work that you dislike, having a hostile work environment, having a long commute especially with lots of traffic, being in a rocky relationship, caring for an ill loved one, financial difficulties, perfectionism, unrealistic expectations, lack of assertiveness when necessary. There are also positive events that can create stress like: getting married, purchasing a new house, getting a promotion, or having a child.
The problem with having all this stress in our lives is that it can reek havoc in our lives by unbalancing our hormones, putting undo stress on our heart, and over many years causing the break down of your bodies in various ways.
Obvious indicators of stress are constant worrying, irritability, feelings of overwhelm, nervous habits like pacing and biting one’s nails, abusing substances, poor judgment, seeing only the negative in situations, racing thoughts, and lack of sleep.
Sleep Soundly Tonight
Ever had a restless night when you really needed to sleep? Wish there was some way to get the rest you needed without resorting to pills? Check out the "Sleep Soundly" MP3 available for download at a reasonable price from the Dawning Visions Hypnosis Store
Sleep Soundly Tonight
About Suzanne
Suzanne Kellner-Zinck founded Dawning Visions Hypnosis in 2002, She has become an innovator in the use of hypnotism and neuro-linguistic programming in the areas of obsessive compulsive disorders such as: eating disorders, sexual addiction and substance abuse as well as working with those with anxiety and mood disorders.
Her clients have come to work with her from across the United States and as far away as Africa to help them to finally be freed from these emotional issues that once ruled their lives. Today she is in the process of bringing her work to many more in the form of ebooks and other downloadable formats.
She is a member of American Holistic Medical Association and the American College for Advancement in Medicine.
Prior to founding Dawning Visions Hypnosis, Kellner-Zinck worked within vendor programs for the mentally ill working to help them to live up to their fullest potential. Many of her previous clients were able to move out on their own and find fulfilling work.
Kellner-Zinck is a Certified Trainer of Hypnosis and Neuro-Linguistic programing through Tad James Company, Inc. and a Master Hypnotist and Master Practitioner of Neuro-Linguistic Programming through Advanced Neuro Dynamics. She holds a bachelor’s degree in education and political studies from Curry College.
Dawning Visions Hypnosis is teaching people that they can indeed leave their unwanted behaviors behind as they move forward to living fulfilling and joy filled lives.