This is an excellent question that a person on Quora asked so you have the benefit of learning from that answer.
am a certified trainer of hypnosis: Right before you go to sleep you are in a hypnotic state. So, if you play an affirmation as you fall off to sleep it will become a suggestion to your subconscious mind. Now here’s the real deal: the affirmation has to be something that you can realistically accomplish or it will not work. The subconscious mind will not take unrealistic suggestions.
You can also play your affirmation loop right upon awakening as you are in a hypnotic state at that time as well.
Do make sure that whatever you are programming your mind fior is safe and appropriate for you meaning that it is positive for you and the world at large.
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About Suzanne
Suzanne Kellner-Zinck founded Dawning Visions Hypnosis in 2002, She has become an innovator in the use of hypnotism and neuro-linguistic programming in the areas of obsessive compulsive disorders such as: eating disorders, sexual addiction and substance abuse as well as working with those with anxiety and mood disorders.
Her clients have come to work with her from across the United States and as far away as Africa to help them to finally be freed from these emotional issues that once ruled their lives. Today she is in the process of bringing her work to many more in the form of ebooks and other downloadable formats.
She is a member of American Holistic Medical Association and the American College for Advancement in Medicine.
Prior to founding Dawning Visions Hypnosis, Kellner-Zinck worked within vendor programs for the mentally ill working to help them to live up to their fullest potential. Many of her previous clients were able to move out on their own and find fulfilling work.
Kellner-Zinck is a Certified Trainer of Hypnosis and Neuro-Linguistic programing through Tad James Company, Inc. and a Master Hypnotist and Master Practitioner of Neuro-Linguistic Programming through Advanced Neuro Dynamics. She holds a bachelor’s degree in education and political studies from Curry College.
Dawning Visions Hypnosis is teaching people that they can indeed leave their unwanted behaviors behind as they move forward to living fulfilling and joy filled lives.