Dec 17 2015
…because whenever we take out an old behavior we need to replace it with a new one. My new friend didn’t need to deal with all her triggers. She simply made the decision knowing that she was able to stop in the past. Its only been a few days now, and that is okay. Because it all starts with the first day of not smoking, right? Good luck with putting these strategies into place to get fresh air back into your lungs, allowing your lungs to clear all…
Sep 30 2013
…e-10_do-I-continue-to-do-destructive-things-to-myself.mp3 Podcast: Play in new window | Download (Duration: 9:03 — 8.3MB) This is one of the questions that bring most people into my practice. They realize that they are unable to STOP doing those things they want to stop doing and can’t seem to start doing those things they want to do. In many cases they have tried everything under the sun to get their lives under control yet, still find themselves…
Jul 20 2012
…r. When you are able to forgive you are able to set yourself and your body free, free from the negativity that causes illness, disease, aches and pains. When we feel negativity about someone or something we put not only our mind but our entire body at risk. I have an 89 year old client that when she gets upset with her daughter, her body literally develops Parkinson-like tremors. Her hands shake so much you can visibly see it and her body is so sh…
Dec 29 2012
…ration of their pregnancies. When one stops smoking cigarettes one may become irritable, feel the urges to have a cigarette, and feel uncomfortable. However, most smokers are able to make it through the night without a cigarette. Many are able to handle very long cross country and cross the globe flights without being able to have a cigarette. For a true addict this would not be possible. Their bodies would go into a sort of shock without the do…
May 05 2016
…wild caught fish salmon, mackerel, tuna, and trout, grass fed beef, bison, free range chicken, whole free range eggs, nuts and seeds such as sunflower, and flax seed. All these “fattening foods” will help to improve your overall fat-burning hormone balance, your satiety and feelings of fullness after a meal. Veggies, all colors including many green ones. They are full of antioxidants and vitamins and minerals that your body needs. Whole eggs with…
Mar 09 2017
…had a few favorable interactions through email. It was time to set myself free of my own resentment of her behavior toward me. If a phone call was what it took, as hard as it was going to be, so be it. The underlying issue was what I thought it was. However, the specifics of the situation that were unknown to me were finally being related. Frankly, it had less to do with me, then it had to do with unfair treatment she felt she suffered by another…
Mar 04 2021
I have a special give to share with you from a new friend of mine, Swanette Kuntze, who is also into the healing arts. She made a very special meditation. Here is what she has to say about it with the link for you to access it. Today I want to give you a special gift. It is my “6-Steps to Clarify Your Life Vision”-Meditation. You may be thinking that this meditation is just another run-of-the-mill life visionings but I can assure you it isn’t. Th…