Oct 06 2016
…ome things you can do to increase your own sense of optimism. Turn off the news because it isn’t the news anyway. If you realize that you get such a small sound bite of whatever is being repeated without any context, you can understand how useless this so-call information is to you. The news is created to make you angry, anxious and sad because that is what sells, unfortunately. So, stay away from it, especially right after you wake up in the morn…
Jan 26 2017
…dal thoughts, while being able to hide them from others. If they do try to commit suicide, they use those perfectionistic ways to plan and carry it out. Given these traits of perfectionists, perhaps you would see the benefit of letting go of your perfectionistic tendencies. Before we got there however, lets find out what perfectionism is all about. So, what is perfectionism? Perfectionism is the need to be or to appear perfect. Perfectionist are d…
Feb 02 2017
…you to do something for them, or it may be that they need you to help them come up with a plan of action to help resolve the issue. Which ever way it goes is fine. Never, ever push your solutions onto them, because that will only push them away. In families where divorce has taken place when the child was younger then a teenager, many times they feel they were to blame. That there was something that they did or could have done to stop it, but we a…
Oct 12 2021
…be used and abused by these megalomaniacs any longer: https://besovereign.com/greenmedinfo/greenmedinfo-free?recording_id=162&utm_campaign=Daily%20Newsletter%3A%20Dr.%20Ealy%20Interview%20%28WQKAPZ%29&utm_medium=email&utm_source=Daily%20List&_kx=hVfSJCKUUPzETLOKewADr9kkdJq80cLcu7O9L6I_gQGsby-Ao46hRNXEjcRJUBbL.K2vXAy Please share this video with anyone and everyone you know so that our constitutional rights are put back into their correct place so…
…so, not to mention she never let up until the things that needed to get accomplished were accomplished. All my previous therapists would never remember from week to week what I said, so I would never have to follow thru-even though these therapists wrote everything I said down, or were they just doing crossword puzzles, I wonder. Suzanne didn’t sit there writing, and she always would remember what we discussed. She would make me responsible for w…
Dec 29 2012
…oundaries around what was reasonable in terms of my time and psychological commitment to her while freeing up the time I needed to be in my own life. By clearly stating to her what I could do, it became apparent to her that I could not continue to take care of her in the manner that she wanted and be expected to run my practice. Therefore she decided to move to another state to live with another sister. In so doing she set me free to “fly into my…
Aug 29 2012
…with the ability to love the self that one can be lovable to others. With compassion for the self, one can be compassionate for others. This too is part Dr. Brown’s message. If you are a person whose body is telling you that perhaps you are doing all the “shoulds” in life yet leaving out all the “heart’s desires” take a deeper look at how you are living your life. It is a not just a matter of quality of life, it is a matter of your health itself….