What to Do With Friends Wallowing in Self-Pity?

feeling blue photoWhat to Do With Friends Wallowing in Self-Pity? – Val. 462, Aug. 9, 2018

A Quora member asked me this question. Unfortunately, there are people out there who do wallow in self-pity and want you, their friend, to make everything all right for them, even as they continue to complain and are unwilling to take any positive steps to help themselves. Here are the suggestions that I gave the questioner:

There are many reasons why a person may be dumping her life’s problems on you.

My suggestion is to tell her that if she is having this much difficulty leading her life, that she best find a professional who can help her out since you are not credentialed to do so.

The next thing you do is stop listening to her complaints. Let her know that she can talk to you about constructive things in her life, but you are unable to speak with her about her complaints.

Limit your time with her in person, on phone, and through technology. Just because a person reaches out to you, doesn’t mean you have to answer. Give yourself a mental health break!

There are some people with significant mental health issues that even the pros have difficulty helping. It’s important to know when you are over your head and let the person know.

As I wrote this answer for the Quoran, I was drifting back into my memory bank of a client of mine who had a friend who was an acupuncturist in the South, with a drug addiction problem that could have cost her, her license if the wrong people found out. 

My client was very sympathetic to this friend of hers but was overwhelmed with all the issues that she was dealing with in her own life. She realized that she did not have the bandwidth or the professional knowledge to really help her friend out, by speaking on the phone, every time her friend was feeling depressed or needy.

During one of our sessions, I commended her on realizing that she was in over her head and to help her friend to get appropriate help. Because this is the thing: having great intentions of helpfulness is lovely until those intentions cause more harm due to not knowing what you don’t know. 

I always counsel people that find themselves in these sorts of situations to pull back while helping to find the appropriate help, so long as the person is open to it. Unfortunately, sometimes the person with the troubles is unwilling to take positive action to rectify the situation. In that case, your best bet is to pull away, because one can only help those who want the help and being around people wallowing in self-pity will only pull you out of your life and drain your energy. Worse, over a long period of time, you may feel resentment toward this friend of yours, and that is something you want to avoid. My client did indeed help her friend find the help, so this story had a happy ending. 

240: Healing Old Wounds

Most of us carry around old wounds from the past. Most of us ignore them until they start to affect the present. Perhaps you can learn something from the healing journey of Master Hypnotist Suzanne Kellner-Zinck.

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Healing Old Wounds

honesty photoHealing Old Wounds – Vol. 461, August 2,  2018

Over the past few weeks, I have been on the road again. I was staying with an older friend who had some very serious health issues that spun out of control. Over the last few months, all his gains in health went down, as my friend was relying ever more on alcohol to self-medicate his very bad pain in his arthritic left hip. The last straw was finding him unresponsive one morning when I went to give him his morning medications, needing to call the ambulance to get him to the hospital. Things had been going downhill fast for the past couple of months, so it was time for me to go. It was just too much responsibility to take on should he have returned home. Actually, one of his friends had called me several times to tell me that – to leave for my own sake, for nothing was going to change. 

I decided to go to Vermont, a place that always had a calming effect on me with the large open land, beautiful mountains with the general peacefulness of the state. No billboards to ruin the picturesque views. Just a lovely place to do some healing after this terrible ordeal. I ended up staying with a very spiritual gentleman who was living off the land in the most basic of ways. I had signed on to camp in the woods, which isn’t something that I would normally do. However, it seemed like the right environment with the right person. He had a tent for me in the woods, up on a platform to keep me dry should it rain. Thankfully, it didn’t rain while I was there. More importantly, I had a chance to really think about the situations of the last year or so and all the loss that I had been through. As I assessed each of the losses, what I came to realize was that in each case, the person involved was in very deep pain. Some were in both physical and emotional pain, not knowing how to rid themselves of it. 

I thought about all the health issues that I had been through over the years. None of them were able to take my life away from me. Each of them had solutions, even though in some cases it took decades to figure out, but figure it out I did, never giving up on being able to return myself to great health once again. 

I realized that people are only going to do for themselves what they want to do. Actually, a few of my friends pointed that out to me, though, it was something I certainly knew intellectually, it was not something that was easy to deal with in each of these cases. 

But, there was one other situation that I knew needed some real healing, for it was time to do it. My older sister and my youngest sister were constantly telling me that my younger sister and I have so much in common, that it is a shame that I wouldn’t talk to her. No, I wouldn’t talk with her, because it seemed that over 80% of the time we got together, even when I and my then husband went to her home to help her then partner do work on it, she would find ways to say mean sarcastic things to me. She would put me at the butt of her sarcastic jokes, or be invasive as to what I was doing with my life. None of these attitudes were conducive to my wanting to be around her. So, for the most part, I stayed away, happier without the negative commentaries. She could talk about me behind my back all she wanted, and she did, as the stories got back to me from two of my other sisters. 

However, now it did seem that it was time to heal this wound. So, I left Vermont and drove to New Hampshire to her home. The cell phone didn’t work in the mountains, and I didn’t want to lose the directions on my cell phone either. So, I decided to just show up at her home and let her know the story of how I ended up there. All she could do was throw me out. I did know that she wanted to have a chance for us to heal our differences as well. It hurt her that I wouldn’t speak to her, so the last thing she was going to do was to throw me out, especially without a place to go, having had to leave the previous place I was at. My sister also knew from negative questioning my old roommate put on her Facebook page, that he was unhappy with my being there. We fought all the time with his not being willing to eat the food I made from scratch for him or the fact that he hadn’t bathed for weeks on end, fearful of not being able to get out of the tub. So, she knew that I needed to leave that unhealthy environment. 

Her husband was upset that I was there, as I hadn’t treated either one of them very well at the bedside of my dying mother back in September. Most of the issues that I had with my sister were from before her husband came into her life, so he hadn’t any understanding of the situation and it wasn’t something that I wanted to delve into with him. I just told him that I and my sister needed to have this time to do some healing work together. He didn’t have to like my being there, and I do believe over time he started to understand more of why I was there. 

The miracle of the week that I spent there, was that my sister and I didn’t have even one argument. Yes, there are certain things that we do not agree on, especially our past history, but that is okay. We can agree to disagree on our perspectives on that ancient history. And, though we spoke a little about the issues at hand, what I really wanted was to begin all over, because I am well aware of the fact that each of us will have our memories and that they won’t necessarily match. Though we did speak a bit of the past, I really didn’t want to dredge through all the crap. She asked me some pointed questions, I answered them and that was it. 

I would have to say though, that my sister has a great sense of humor, and the immediate healing was done with her hysterical comments of various things in the news or stories she shared about interactions she had with her friends or with our mother that were all very funny. 

Mainly being very interested in the politics of our day, my sister spent her time listening to talk shows she enjoys and interacting with people on Facebook and Quora. She helped to get me somewhat up to speed on the disgusting things that are going on in Washington, as I haven’t the stomach for it. And, we spent a lot of time playing Boggle and Banana Gram, a game I had never played before. She has always loved word games. Since she plays all the time, and has a much better vocabulary, especially of the unusual words one would play in such games, she creamed me. However, I never based my sense of self-esteem on playing games. I like the learning that is involved in learning the new words and seeing what I can do, even if it isn’t very much. This is an aspect of my personality that my younger sister always admired. I could play a game and didn’t need to win it. Plus it is fun to play these games. It is very well known that my spelling sucks, so we just laugh at my mistakes. 

I and my sister were able to clear the air, really clean, which is a great thing. She is much happier now with her husband who truly loves her in every way. He spoke easily about his feelings for her. And, I do believe this is the difference that made the difference. I just had to do it in my own time. 

It is important to take your time to heal when you are ready to, and not be forced into it. Because it is inevitable that there will be uncomfortable conversations that will need to be had. One needs to have the mental and emotional strength to handle it.

 The other thing that is most important, is to go into something like this with the right attitude. My attitude was that I was going to clear my past with my sister and create whatever new bonds we felt comfortable with going forward. There was zero allowance for anything else

239: Why do Some People Belittle The Struggle of a Depressed person?

Depression is a serious issue for many people, so it’s hard to understand the people who belittle and make fun of those who suffer from this condition. Master Hypnotist Suzanne Kellner-Zinck gives her view on the problem.

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How to Show Someone You Really Appreciate Them

appreciation photoHow to Show Someone You Really Appreciate Them – Vol. 460, July 26, 2018

It is so easy for people to say that they love someone, only to have them say mean, degrading things when they get upset. 

This morning I was listening to a Wayne Dyer recording where he was sharing how his marriage started to break down. The reason for this in his case was that he and his wife would continually argue over the ‘minutia” of life. In other words, they continued to let the little things that each did bother one another. His main teaching was to let go of the ‘minutia’ and focus on those things in the relationship that made it feel very special. 

John Gray, Ph.D., author of “Men are From Mars, Women are From Venus” is very clear that the best way to keep a relationship happy, is for the man to do those things that would make his woman happy, and for the woman to show her happiness for his doing those things. 

Lately, I haven’t been in the best of emotional spaces to be quite frank. I did my best to help a friend for over 9 months to have him go from being relatively healthy after an eight-day hospital stay, to the depths of alcoholism, falling into an alcoholic coma. I found him unresponsive when I went to give him his morning pills, and couldn’t get him to respond to me. I totally understand why he would end up in this situation given his really bad arthritic hip pain, barely allowing him to walk, losing some close friends lately, and realizing that he won’t be going to Europe any time soon if ever, given that he couldn’t even drive himself an hour away to one of the areas in Connecticut that he truly loved driving through. To put it simply, his world was shrinking very quickly. 

I was asked to leave his house, which on the one the one hand felt crappy after all the work that I put in on his behalf, not just the medical care, but also lots of home care. On the other hand, it was the right thing to do, because as his friend told me, it would only be more of the same when he returned from getting rehabbed off the alcohol at some point later. Also, to be sure, as an alcoholic, drinking without eating much of anything, he was very rude and demeaning at times, making the environment less than healthy for me. So, it was time to move on. 

There is a very important learning in all of this, which is that we can’t really be involved in unhealthy relationships where the time and effort that is put in is not respected. But, on the hand, we can’t really blame sick people for being sick. As Wayne Dyer spoke of in a different part of the recording, one can only expect alcoholics to act like the alcoholics they are. To expect something different is a delusion. 

So, I was invited to Vermont for a few days to hang out on the land there. I actually stayed in a very nice tent, upon a high platform, in the woods on the grounds of a friend of the guy who invited me. The most important aspect of that time was being in nature. Looking at the amazing mountains and pastures all around me. Noticing the butterflies flying around in the high grasses. And, most of all the kindness of the gentleman who invited me. He had these super soulful eyes and a great belief in living off the land and off the grid. He did manual labor jobs, yet with a degree in mechanical engineering, there was little that he couldn’t do with his hands. 

He kept that camp clean and neat made only organic food and spoke to me about all the cool things that he learned on his travels around the world for five years. Mainly, he learned shamanic healing techniques, using the natural oils and other things to heal just about anything. 

It would be hard to speak about to more opposite people, living in such different ways. One who had everything and then some. The other who was doing without not wanting to leave an imprint on the earth – or at least as small as was possible, always grateful to the earth for what it gave him. Freedom was his number one value, never wanting to do anything that would take that away. 

I couldn’t live as he does, up there on the land, without the modern conveniences for very long, but it did indeed bring me back to a place where I could think back on the great learnings from all the losses of late. My mother, who let me know that even with a tumultuous life given all her mental illness, was able to condense her life into a sentence, “I had two wonderful marriages and had fun raising my kids.” From my college friend Richard, it was all about dealing with the emotional pain as it comes up, to keep physical illness away. He was so upset, angry, and frustrated at the people in his life, that he made himself very ill over it, and died on the operating table as the surgeon was putting a stent in his heart. He died of heartbreak really. And then there was the gentleman in Connecticut, who was unable to care for himself, regardless of all the wealth he had, all the possessions. None of it was enough to fill his soul with true love and light for himself, or he wouldn’t have continuously done things to harm himself, unable to realize when he was so sick he needed medical attention. So sad, yet so true. 

One learns what matters in life when one takes the time to assess what moves a person to action or inaction. One learns what true appreciation is when one is truly appreciated for who they are. I wrote in my weblog last week about a woman who was in a training that I was in, who called me for assistance in regards to her “feeling low” and irritable, needing some input from someone she trusted because her brain wasn’t working normally with the depressed feelings. I called her and we figured out the likely culprit for her feeling “low” and irritable. It took about 5 minutes to assess. She is going to see her endocrinologist today or tomorrow to get her insulin adjusted. Because, as I told her quite assertively, that she was the one responsible for taking care of her illness, diabetes, which was the same illness that caused the heart problems in my college friend that took his life so early. 

So, if you truly appreciate people, treat them well. Listen to what they have to say. Only give advice if asked, otherwise just validate their feelings. And, you may be surprised at how others treat you in a similar way, allowing you to feel appreciated for who you are, in spite of your human imperfections.

238: How to Show Appreciation

When a true friend helps you out, what is the right way to show appreciation? Master Hypnotist Suzanne Kellner-Zinck shares her thoughts on the subject.

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It’s the Hormones, Not Depresson

depression photo

It’s the Hormones, Not Depression, Vol. 459, July 19, 2018

I received a text from a fellow student of a health program I took a few years ago while living in California. She wanted to know if I could give her some suggestions on how to deal with her “low mood” and irritability. She was arguing with her daughter and didn’t want to ruin her relationship with her daughter or wear her husband out with these emotional issues. 

Now, do understand that most people would have her go straight to a mental health professional to deal with these seeming mental health issues. I did the exact opposite!

I asked her a couple of questions ruling out physiological causes for the ‘low feeling’ and irritability. I asked her:

Have you had your hormones checked, most importantly your thyroid and adrenal glands, and sex hormones? 

She responded, “No, I have not.”

I next asked her if she was on any medication that could cause these symptoms as a side-effect. She told me she was on insulin and eating a lot of sugary foods, that she ought not. 

I asked her if she took her blood test to find out her blood sugars. She said .‘No, but I do feel I am taking too much insulin.”

I looked up the side-effects of too much insulin, this not being my main area of expertise, and of several symptoms, depression, and irritability was strongly indicated. 

I told her that she needs to see her endocrinologist to help her titrate the dosage of insulin to match her body’s needs. I also told her quite emphatically to stop acting like a child and take care of this illness of hers, as it can cause all sorts of problems including death when not treated appropriately. I told her of my college friend whose heart weakened as a result of drinking too many alcoholic beverages to deaden his physical and emotional pain, dying on the operating table as the surgeon was placing a stent in him. He was all of 57 years old.

She was very appreciative of my proverbial kick in the ass, and getting her to wake up to deal with her health situation with the respect it deserves, especially as a healthcare provider herself. Unfortunately, many healthcare providers are very poor providers of health for themselves. Look at the nurses you see at your doctors’ offices and the obesity that you witness there, as an example.

It is so important to stop running to psychotropic antidepressant medications that haven’t proven to work in over 70% of cases. Instead, we need to get to the “cause” of the problem to heal it correctly. 

Interestingly enough, my friend told me she was on antidepressants and they didn’t help her, so she took herself off them. I would strongly suggest, that if you want to get off your psychotropic medications such as antidepressants, to do it safely through your prescribing doctor, to stay away from some very horrible side-effects of stopping your medications. The doctor may give you a hard time about it, but the reality of the situation is that these medications are very powerful and can cause very uncomfortable symptoms if not titrated off them correctly.

The second thing that I would like you to understand is the importance of being present for those people who trust your expertise to help them out. It took me all of 5 minutes to figure out the most likely culprit for her “low feelings” and irritability, and she is going to see her endocrinologist today or tomorrow, to get this taken care of in the most appropriate way. If I had not taken the time to talk with her, she would still feel “low” and not have any idea what to do, because the depressed mind is very slow and can’t think in the normal fashion. She needed someone outside herself that she could trust to listen and tell her what to do. 

Many times people make all sorts of excuses to not be there for others when they reach out for help. Ask yourself this question: Have people been there to help you out when you requested help? If not, maybe that is because you never were present for anyone but yourself. Selfish people are not going to get the help requested, because they haven’t put their own energy out there to help others. It is those who are willing to help others that find help from the most unusual places. I haven’t seen this woman for almost a year and haven’t talked to her in almost the same time frame. Yes, when she called, I was there to help her out anyway. 

Why? Because, when we were in class together, she offered to help me to learn some things I found very difficult to do. She didn’t need to take her time to do that, and yet she did. So, of course, I am going to be there when she needs me to help her with something as important as her own health

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