Learnings From Losses of This Past Year

grieving photoLearnings From Losses of This Past Year – Vol. 469, Sept. 27, 2018 

This past year has been a very challenging one, yet a very healing one to be sure. There are still many questions that I have regarding my life and where it is going, but there have been many gains as well. I want to share these with you because it is most helpful to remember the important experiences for what they are worth in how we view life in general.

This year I lost two very important people in my life. One, my mother, represented so much of what was so special about my youth, yet miserable in my adult life. She was the person who had the faith that I could be something beyond all the learning disabilities of my youth, and do valuable things with my life. She made sure I got my education and for that, I will always be grateful. However, throughout my entire adult life, her issues bombarded my life with distractions from my hypnosis practice and my life in general. The stressors of dealing with her problems brought on medical conditions of my own. I made the important decision to stop engaging with her once she was safely taken care of in a nursing home thanks to the second person that I lost this year, my best friend from college, Richard. 

I never planned on seeing mom again, yet, the powers that brought me back to the east coast to work with some old hypnosis clients, brought me geographically near to her nursing home. I spent the last ten days of her life with her. I wish I could say it was fulfilling, but it was not as she was cranky, demanding and ungrateful. But, what I can say, is that her passing was beautiful with the last words she told me being, “I had a wonderful time raising my kids and had two wonderful marriages.” That was a learning that worth getting after being an integral part of her tumultuous life living with severe mental illness. She was ready to die, and I was glad I was a part of it in the end.

The second person I lost, was my best friend from college, Richard. I can’t say that I was as close to him at this point in his life as I was for most of our years as friends, as he complained endlessly both about his physical state and his anger and upset with all those people he felt abandoned him emotionally and physically. Knowing him for 39 years, this was certainly the case. However, one has to understand that people can only be there to the degree that they are capable. This is something that he never learned, even as a person who worked with the developmentally disabled for the majority of his adult life. In the end, it killed him and he was only 57 years old. 

Over the past couple of decades, I have seen too many people die well before their time. Many of them were the sweetest people on the planet. One needs to ask why this is so? I really don’t know the histories of all of them. But, I do know that for the great majority there were deep emotional issues with the members of their families of origin.

Life isn’t fair and wasn’t meant to be. However, it is high time we realize what people are capable of and what they are not. It is best to acknowledge this, basing the relationships with the people in our lives on this knowledge. Because we are totally unable to change another. The only person we can change is ourselves. To live life in a manner that continues to fulfill our curiosities, while engaging in loving relationships that nurture us, starting with ourselves. 

Demanding that someone give one love and care that is outside the realm of their abilities is what creates a lot of ill health. So, be reasonable with the expectations of those in your life and if need be, take space. I did so with both Richard and my mother. I was there at the end when it was needed and that is what mattered in the great scheme of things. 

247: Reclaiming Your Mental Health

The medical establishment has the best intentions when attempting to attend to our health, however, they don’t always make the right decisions when it comes to mental health. Find out what you can do to take care of your mental health properly.

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How to Choose a Great Healer

healing photoHow to Choose a Great Healer – Vol. 468, Sept. 20, 2018

Having been a consumer of health care, and having been in the healing profession for over 30 years, I have a few suggestions in this area.

  1. Does your healer put your needs as the client/patient necessary for a good healing relationship – loving you in the sense of being really present with you, being prepared, and being creative in the manner in which the treatment can be provided.

2.   Does your healer look to the “cause” of the problem and the ‘purpose’ of the problem that is being treated? Or, are they just looking at the ‘presenting problem?’ 

3.   Does your healer, “get you?” 

4.   How does your healer deal with being ‘personally’ confronted by you when the healer doesn’t agree with you or being told that what they said really ‘hurt’ you? The healer has more power, so how they respond to these challenges tells a lot. Great healers, stop, go inside, self-reflect and ask if there is some validity for this confrontation? Does your healer validate your feelings or ideas expressed in the confrontation? 

5.   Does your healer take on your issues as their own? This is a very bad response. Your healer needs to empathize with your situation, leaving your issues as yours. This allows for strong and healthy safe boundaries. 

6.   Does your healer look at you as a “whole” person, a whole organism that could have many reasons for the issue with physical issues looking emotional and vice versa?

7.   Is your healer into transformational changes, having taken these steps in their own life?  It helps for your healer to have been through this process themselves to help you.

8.   Is it all about medicalization, or is it about healing you?

9.   What does your healer’s Website say about them? Are they a real person, or a Persona’ of a “clinical professional?” If you are into having a “real” relationship with your healer, it needs to be reflected on their website both in how and what they share about themselves and how they are represented by those who know them or have worked with them. 

10. Does your healer allow you to make payments that you can afford toward your treatment if you are self-paying?

11. Does your healer see you as an integral part of the process? If not, move on. You as the client/patient know more about your body and mind then any outsider could. The healer has the tools and techniques to help, but you are at least 50% of the solution.

12. Do you like your healer? Do you trust your healer? If you don’t like or trust your healer, move on. 

These are important aspects to look for in any sort of healer you are working with, especially in mental health, where the stigma involved can be daunting to the client. This is an important relationship and can have a long-term negative impact on you, the client, when it isn’t healthy for you, by choosing to stay with a healer that is a bad fit. Take the time to learn about these aspects of the relationship, so you can get healthy more quickly with the correct healer for you. 

Remember that there are all sorts of healers out there with many different personalities. It is okay to realize this and choose someone that fits your philosophy of care and health. Also, from the healer’s point of view, it is very important that they care about their clients/patients. If they don’t, they are creating a situation that is untenable for both participants. Make a point to not engage in this sort of relationship, because a great healer is worth the time and investment for sure. I know, because without the many great healers I had on my journey, I would certainly not be the healthy individual I currently am – both physically and emotionally.

246: Reclaiming Your Emotions

Sometimes the effects of too much intense trauma can shut down our emotions. Find out all the reasons why this is not a healthy state and what you can do about it.

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Going to Graduate School Later in Life

Graduate school photoGoing  to Graduate School Later in Life – Vol. 467, Sept. 13, 2018 

A little over a year ago, I made the decision to go back and get a master’s degree in psychology. It had been something that I had played with many years ago and decided against, but I changed my mind. Why? Because, it was getting much more difficult for me to make a living doing what I love, hypnosis and NLP. I was wondering if maybe it was time to just bite the bullet and increase my educational credentials. I was very happy to have done extremely well in the first course, really an introduction to doing masters level work. But, about halfway through my second course, my mom’s health had declined greatly, ending up with her death in September. Sadly, there was no way for me to make up all the work that I needed to in the time given, with all the other things I was dealing with at the time, so I took an “F” in that class. With that, I decided to drop out of school. But, I wasn’t happy with that choice, especially given the many notices that I could re-enroll if I chose to by contacting my student advisor. 

To be clear, I really hated the course that I was in, and came to the conclusion that I didn’t really want a degree in psychology. I have been working in this area for over 35 years and there was little that I was going to learn at this juncture. So, my advisor sent over some other programs for me to look into, and the one that caught my eye was Medical Sociology, an area I had never heard of previously. The thing that I liked about it was that it was all about creating a better medical system for the people who were being treated, the consumers. This was certainly an area I knew a lot about both personally being treated inappropriately during one of my hospital stays and witnessing many of my clients who were not listened to, some with horrific situations experienced as a result. 

I bring this up because so many people think like I did previously, that it isn’t worth the time or money to go back to school, especially later in life.

Given the way of the economy is going and the changes in the workplace, retraining is going to be necessary for many. The real question is whether or not you are willing to take on the challenge and do it. 

There are so many things that we can study, learn and do in this world. Figure out what you really care about, based on your own experiences, or those that you have seen those close to you go through. Because it will take a lot of time and effort to get through a program, it will help if the subject is important to you. In fact, a life well lived, is a life lived based on doing those things that are important to you. So, take the time to figure that out before moving forward with anything. I know that most people will tell you to think about the income involved, but there are so many “living dead” people in this country and the world, employed doing things that they have no interest or care in, sometimes in companies, they care even less about. If you are going to go this route, make it something meaningful to you. And, from there, you will give yourself a new beginning. 

245: Claim Your Own Health

Health is as much affected by the emotional as the physical. Master Hypnotist Suzanne Kellner-Zinck discusses this phenomenon from both the clinical side and her personal experiences.

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244: Expectations

All of us have expectations of both ourselves and others. Whether those expectations are realistic or not is the difference between happiness and misery. Master Hypnotist Suzanne Kellner-Zinck discuss what constitutes a realistic expectation.

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