ANNOUNCING NEW SUBSTACK NEWSLETTER!
I had an ironic thing occur the other day as I published my first Substack newsletter on the newest research on how ADD/ADHD medication taken over a long time can…
How Long Does it Take to Overcome A Breakup?
This is an interesting question and really doesn’t have one answer because people are different, and the amount of time a couple has been together comes into the mix. They…
Some Learnings From My Exceptional “African Daughter” October 2, 2025
Today I want to share a heart-warming story, that just happened, (when I wrote this post for Facebook), which has many learnings inside it to help you understand the gifts…
What is the Appropriate Amount of Information to Share With a Therapist? September 25, 2025
The appropriate amount of information to share with your therapist is the amount of information you need to disclose regarding the reasons you employed the therapist to have meaningful therapy.…
Can Hypnosis Make You Do Something You Do Not Want to Do? September 18, 2025
It really depends on the situation. If one is participating as a volunteer in a hypnosis comedy show, the person will not take the suggestion if it is out of…
How Do I Deal With Someone Who Is Always Putting Themselves Down? September 11, 2025
Self-deprecation results from low self-esteem. The way I would deal with it is to tell the person those aspects of their personality that you enjoy, (always start with a positive).…
What does the term”Inner Child” Mean? – September 4, 2025
What is the definition of the term "inner child"? What role does this concept play in psychotherapy and counseling? What is the research evidence on how it affects people psychologically…