016:How Does Relaxation Build Health and Wellbeing.
Learn how to relax in a stressful, chaotic, absurd world.
Men Are From Mars, Women Are From Venus Continues – The Ongoing Discoveries of John Gray, Ph.D.
Men Are From Mars, Women Are From Venus Continues - The Ongoing Discoveries of John Gray, Ph.D. - Vol. 224, November 7, 2013 - Many people know John Gray, Ph.D. from…
Still Smoking? Why? – Vol. 122, Oct. 13, 2011
Did you know that one in five deaths are related to cigarette smoking according to the Center For Disease Control 2010 research. That equates to 443,000 deaths annually including 50,0000…
015:How Well Am I treating myself, talking to myself, feeling about myself?
In this podcast we discuss the ways in which we learn to verbally “put ourselves down” and what to do to turn that around. Starting with this episode I am…
How to Find Happiness in the Gloom
How to Find Happiness in the Gloom - Vol. 223, October 31, 2013 I was in the supermarket the other day when I struck up a conversation with an African woman…
Dealing with Depression
Suzanne encourages all of her readers to seek qualified help regardless of situation they are in. That person could be a friend who can validate your feelings, or a trained professional who can help you reach the deeper meanings of your emotions and feelings.
014:How do I stop sabotaging myself? Its very old and I am ready to let it go.
Have you ever felt like success is just around the corner, however you just couldn't get there. Find out how to get out of your own way.
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