Sgt. Bowe Bergdahl’s PTSD: Fully Recovered from 5 Years of Taliban Captivity, Really?

Private First Class Bowe Robert Bergdahl, Unit...

Private First Class Bowe Robert Bergdahl, United States Army. (Photo credit: Wikipedia)

Sgt. Bowe Bergdahl’s Post Traumatic Stress Disorder: Fully Recovered from 5 Years of Taliban Captivity, Really? – Vol. 267, July 17, 2014

Men go to fight for their country for many different reasons. Sometimes they go to get away from terrible circumstances at home, others to get a free education and still others because they really believe in the “cause” as delivered by the leaders of their government.

War is never a happy time, and those who come to find out that the objectives of their government are counter to their own values, unconsciously conscious as values are in the mind, may come to a different conclusion why they are in the “fight” to begin with.
Based on the recent reports of Sgt. Bowe Bergdal’s fellow squad member, Cody Full, he made it clear that he was against all the killing of innocent Afghan’s, wanting to know why it was that our government wasn’t involved in more humanitarian aid drops, setting up clinics, and helping out the population instead of hunting down the Taliban.
After spending five years being held by the Taliban, one would hardly believe that he would be recovered from the post traumatic stress disorder he has suffered in the grand total of the six weeks since May 31st when he was released. Add to this, the media circus around his case with the release of the five Taliban figures to Qatar from Guantanomo Bay, Cuba and it becomes even less likely.

The articles that I have read on the subject speak of “gently coaxing” the Sgt. back into “normal life, both physically and psychologically.” However, there is nothing mentioned of what was done to help Sgt. Bergdahl in dealing with the trauma that he had suffered at the Taliban’s hands, or the trauma of being ordered to hunt down the Taliban instead of helping the innocent Afghan’s receive the sort of help they really needed the United States to give them to improve their lives, one of the reasons we were given for having our military serve over there.

Considering the recent reports of the Veteran’s Administration coming under fire for NOT having ANY outcome measures to know if the treatments used for the mere 53% PTSD afflicted veterans able to get services to treat their PTSD are working, according to Sandro Galea at the Mailman School of public Health at Columbia University. One has to wonder how mentally stable Sgt. Bergdahl could be given his situation.  He is returning to full service working in homeland security in San Antonio, Texas at a “desk job” according to a Pentagon spokesman.

Add to this mix that there are many questions regarding his possible desertion of his post when he was caught and imprisoned by the Taliban, which may lead to him being prosecuted by the military in the future. One could only believe that this possibility by itself would create much anxiety by the Sgt.

Sgt. Borgdahl is all of 28 years old, being a mere 23 years old when he was captured. Dealing with young people who suffer with post traumatic stress, I realize how debilitating this illness can be when it is not treated in a manner that helps the patient to truly put it behind him. Our government needs to do better for its veterans especially given the fact that 22 of our veterans are killing themselves every day because of the pain and distress they live with daily no longer wanting to go on. It is a tragedy that need not be!

Alternative Medicine: Using holistic nutrition to alleviate gluten allergy symptoms – Vol.151, May 31, 2012

English: Healthy nutrition pyramid with 7 to 9...

English: Healthy nutrition pyramid with 7 to 9 servings of fruits and vegetables to get precious phytonutrients to feed your body at the cellular level. (Photo credit: Wikipedia)

By Donna M. Novi

So, I finally got the reason why my life seemed to be falling apart. My health was deteriorating before my eyes. Funny thing is I thought I was eating very healthy when in fact I was literally killing myself a little at a time, over years actually. I guess the old saying is true, what you don’t know can kill you and you are what you eat, or don’t eat. Well, now I know and I can begin my healing process.

I am like most of you out there, I have a yearly physical and see my primary care doctor when I feel sick enough. My yearly physical almost always comes back perfect. This year my cholesterol was slightly elevated, so as a responsible person I decided to start faithfully eating oatmeal with a small amount of milk every morning. Everyone knows that oatmeal helps lower cholesterol.

I have been feeling very poorly more and more, and not understanding why my doctor keeps giving me a clean bill of health. Most people would be thrilled with a clean bill of health-but I still felt lousy-same old complaints-no energy, fatigue, and irritable. My doctor would tell me to exercise more and I would have more energy-yet, I could never get myself to continue to do so. Oh, I would force myself to the gym, and I would last a few months, but could never continue beyond that as hard as I tried. I used to think it was just me. I finally decided to go to a different doctor. I googled on-line after seeing a Dr. Oz show and discovered that Functional Medicine doctors actually deal with and heal people with food and nutrition. I began to read up on the power of foods and I discovered many things, a lot of things are starting to make sense that never did before.

Just last week I came home from the grocery store with a box of Klondike Ice Cream Bars. I ate one half of the box before I realized it. I was pissed at myself for having done so. I said to myself I won’t do that again! Yet, the very next night I ate the rest of the box. Not only was I pissed at myself again, I was puzzled by my behavior. It wasn’t bad enough that just the night before I felt so sick and then totally crashed due to the sugar of eating all that ice cream, covered in chocolate of course, yet, to do it again KNOWING I felt sick and then just about passed out by feeling so lethargic I could barely stay awake. I was like why, why, WHY am I doing this to myself?

I made an appointment with a Functional medicine doctor who ran blood tests on me to test for some food sensitivities. I got some of the results back tonight and in my wildest dreams I never would have guessed what I am sensitive to, Milk and Oats!

Here I am eating what I THINK is a healthy start to my day – oatmeal with a little milk and it is killing me literally day by day. Damaging my stomach, intestines and even my brain! The worst things I could eat for my body. Eating items that my body is sensitive to causes not only inflammation but everything from brain fog and not able to think clearly to irritability to gastrointestinal issues and even sinus problems. My body sees these items as foreign and causes all sorts of unpleasant side effects in response, same as if I ingested poison, because for my body it literally is poison. Food sensitivity is unlike food allergies where one can react to a food to the point where they can even die from a reaction. Having a food sensitivity is more subtle causing ill effects that can accumulate over years. Often the symptoms are so vague that the person doesn’t even associate the food with the ill feeling, making it hard to know one has the sensitivity. All the while its building up over time causing everything from mild arthritis to cancer.  A simple blood test can be done to check for these sensitivities, although regular medical doctors DO NOT do these tests.

Milk has something called casomorphin and oats have something called gluteomorphins.

“The peptides from gluten [gliadorphin] and casein [casomorphin] are important because they react with opiate receptors in the brain, thus mimicking the effects of opiate drugs like heroin and morphine.”—Great Plains Laboratoryu

Opioid activities and structures of casein – derived exorphins: these two peptides carry information by finding and binding to brain receptors which ordinarily respond to endorphins. The message is go to sleep, feel bad, but go back for more. There are also a large number of regulatory peptides feeding back to brain control centers to form the brain-gut axis. A stop signal to the brain when enough food is eaten would be important for appetite control and may be defective in compulsive eaters.”— Stephen J. Gislason MD

These morphins are opiate like substances that are just as addictive as LSD or morphine in one’s brain. My brain reacts to ice cream as if it were LSD.

Which explains why I ate literally half a box of ice cream bars and then crashed. Why I had to eat more the next night knowing that it would make me feel lousy. It also explains the brain fog I feel and the lack of ability to even find the word to finish a thought!

It also explains why I can’t walk by the muffins in the cafeteria at work without having one at break time. I used to think I just was not strong willed enough, but anyone who really knows me knows that can’t be it.

My brain just craves the glutein as if I were addicted to it. So now I know. The work begins. Just as there is withdrawal when a person goes off LSD, there is withdrawal when one stops feeding the casomorphin and gluteomorphin if one is sensitive to it.

I am counting on hypnosis to get me through this. We all need help sometimes. I am not looking forward to giving up ice cream, or pastries, so I might as well make the change easier on me.

Hypnosis can make it easier to make the change.

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051:How Can We Stop Kids From Hating Themselves?

Have you ever experienced the pain of watching a child engage in self destructive behavior? Find out what you can do about it.

Spreading Love Instead of Bullets, Untimely Death & Suicide

Love is in BonaireSpreading Love Instead of Bullets and Untimely Death -Vol. 266, June 21, 2014

In these last few years we have heard many stories in the news about fatal shootings at schools, public events and even in our own military’s compounds by their own soldiers. One needs to ask why this is happening at such an alarming rate given all that we know about mental health, development of the human mind and have the technology and know how to prevent it. Interestingly enough, we really didn’t need much of that knowledge because it hasn’t helped our situation at all.

When one looks to the indigenous peoples’ of the world, one will notice that they live in accordance with the natural laws. They are spiritual people any healing done on all the levels of human experience.  There is an understanding that nature has her own ways of healing the greater population. These peoples understand that it takes the whole community to live, each member having particular roles for the healthy working of their society.

Unfortunately here where technology has managed to take over so much of our time and attention – just keeping up with how to make it work with all the iterations of improvement every three months or so being time consuming, we have lost much of what makes us human. This is very sad and has lead to what I believe is the main reason that people are killing others in such a gross manner mainly by the hands of our teens and twenty-something year olds.

The indigenous people spend much time together farming, hunting, cooking and telling stories of wisdom handed down through the millennium. They live in small communities close to one another where everyone works together, each person’s contribution being respected for the need that it fulfills. These people understand that they don’t understand all the workings of the earthly nature, yet do their best to respect it and work with it as best they can.

So, what do they have that we have inadvertently lost in our own society given all the technology that is supposedly bringing us together in ways we couldn’t before? I would say true caring and interest in those with whom we share our lives. Because, I can tell you that when one goes without a physical hug, caress, or kiss one is left spiritually and emotionally depleted. We humans are like the ants and bees, needing the others of our community to give a damn enough to help one another out, needing to feel loved and cared for supported in our lives and missions. We need to know that our lives matter which is predicated on the feed back we receive from our own communities.

The idea that social media, living on our computers, isolating ourselves with MP3 players, DVDs and Podcasts and texting endlessly on our cell phones is only separating us more from those who truly are present, in the moment with us, allowing us to share those special moments that bring fulfillment to our relationships and thus to ourselves.

The kids of today have no idea in how to communicate their deeply felt thoughts, using cryptic abbreviations, misspellings of words in the briefest of communications usually done in the form of a text messaging. The art of real meaningful communication of deep emotion is being lost, with it the ties to those who could be there to love and support them in the only way that humans really understand it on the visceral level – through the in-person one-on-one interactions and the interactions in small intimate groups with shared interests.

So, I am going to share an intimate story with you on how important these loving interactions are and why we as a community, as a civilization need to get back to the basics of human love and compassion.

I lost my father 29 years ago now. It is hard to understand all the years that have gone by, the feelings of lost opportunity to gain the wisdom that he had to share having become the respected professional in his chosen career. He wasn’t perfect because no one is, however as far as dad’s go, he was among the very best there was to be had, with his gentle gestures of affection, his willingness to tell us those things he knew we didn’t want to hear, but needed to because of concerns that he felt for us. He had a great way of telling stories and jokes with a twinkle in his eye. Though he looked ridiculous on the tennis court with his big stomach and skinny legs and arms with his hat to protect his balding head from the sun, tennis racket at the ready – he had a gift for the game. He died when I was 23 years old, barely out of college and totally lost in how to make a life for myself. He had taught me many important lessons as I worked by his side in his dental office never realizing at the time, that I would be using these learnings in my practice. You can gain the insights he gave me in my downloadable book Learnings From My Journey which you can easily find here _(put in link to LFMJ)_.

For many years I felt this loss until the impossible happened, for I never thought anyone could ever fill my dad’s shoes. It happened in 2009 after I was diagnosed with a brain tumor. I had this great fear of never being able to teach others how to heal addictions the way I had figured out, as the brain tumor was resting on a nerve to my optic center creating double vision. Luckily, it went away as quickly as it came, though the fear that my brain was being damaged by this tumor was at the front of my thoughts right after the tumor was found. I had decided years ago that I wanted to go to Israel. This after the fighting in the Gaza Strip, to use my healing methods to help my distant cousins who were being traumatized. That was the idea I had anyway. I knew of one person who could help me get there and was determined to get to his home and tell him what was going on with me and what I wanted to do. He knew that being unlicensed I was forbidden on doing hypnosis in Israel, though he thought the idea of a “much needed change” with a “teachable moment” would be a great healer. So, he offered to send me to Israel and told me “To see the whole country, meet my relatives which he had found in over a dozen years of genealogical research, put my wishes in the Whaling Wall and by all means have fun.”

I didn’t realize it till I returned from that trip three months later, how much this man had given me. Yes, the opportunity to go to the Holy Land was helpful on many levels. However, what really made that trip special were the weekly interactions we had because his one request was that I let him know how I was doing though he didn’t want me to feel like I HAD to do this, he wanted me to do it because “I care and am interested in how you are doing.” Because I realized that it was only because of his gracious offer that I was able to get away from all the practical realities of normal living, giving me a place where I could do my own healing, that I felt it only fair to give him updates on all the places I saw, many of them his own suggestions. More importantly those realizations that I was coming to about how I was going to move forward in putting my life back together, the brain tumor coming on the heals my divorce after twenty plus years of marriage. Because this was what he really wanted to know – that I was doing much better as a result of his gift of getting me as far away from any responsibilities as he could.

I have kept in regular contact with my cousin since then, making it my business to visit him when I could, always feeling calm and loved by his warm gentle presence and desire to be as helpful as he could be. He has even been there to give me those necessary words of caution when called for in the assertive manner of only one who truly cares would do. It was in the last that I realized that here was a man six years younger than my dad would be if he were still alive, turning 83 on July 10, giving to me what nobody else would or could – the gift of being truly caring by bring interested in what I am doing and wanting to help out in any way he can by asking me what he can do to be of help.This is what my new definition of love is, because we as humans have lost the consciousness of what true love is somehow. We get it caught up in things bought and given to us, our need to be free to do what we desire even if it means hurting someone we love, or defending or putting another down, thinking that if it is done with humor as most sarcasm is thought to be rather than the anger that is really behind it or worse of all taking the love and care given to us for granted – none of these have anything to do with love. All of these have everything with love lost and not so easily regained.

Bill Fern, has given me back what I lost at the age of 23 and in some sense needed more at the age of 48 given all that I was contending with at this later stage in life. He gave me the belief that there was at least one older person in my family who never needed to judge me, never needed to tell me that I had to get a job giving up on my own career path, never told me that I was a bad person for having a hard time making my bills in a terrible economy when he was helping others who were having a hard time making ends meet. No, he never did any of that ever. All he ever did was keep me aware of what I needed to do to keep my own health and wellbeing at the fore front supporting me in my various projects and desire to get my work out there realizing that this isn’t the easy way to live life. However, it was the most fulfilling way for me to live my life. That my readers is what true love is about. And, for the love and care given I sent this very special man a “Happy Father’s Day” email, as it was suggested by one of my greatest supporters in the work that I do, having regained her own life through our work together. It was a weird thing to put into words for Bill Fern the feelings felt because he just wants me to think of him as a “special friend.” I have many special friends, and he is so much more than that, just because of the very special way that he has given himself to what was one of several hundred cousins he had found and met over the years all over the world. He is the sort of person that we need to be creating more of and because we are not, we are seeing people feeling lost and feeling, “all alone in the world” feeling, “unworthy of love and care” feeling “self-loathing” which is at the core of why we are seeing the killings we are seeing. The fact the suicide is the 3rd largest killer of kids between the ages 12 and 23, pain killers the number one substance abused leading to heroin abuse, it being much cheaper to purchase on the streets and some finding even more lethal drugs even more cheaply to kill them alive as their bodies are rotting from the inside out from the toxic chemicals from which they are made.

Dear readers, if you want to do something that doesn’t cost you a dime, that can truly heal the world one person at a time, start with your own family. Do those things that are necessary to really let those in your life know that they matter, just because they are alive and able to do amazing things with their lives. That they are loved and cared for by the gestures you make to let them know they are cherished in the ways that they have set forth as meaningful to them. Listen and learn if you don’t know how to do this for your loved ones. And, once you have your own house in order, go out and share your love and care for those who are in desperate need be it the elders who are living isolated lives unable to get out as they once did with many of their friends and family having crossed over. Spend some time helping the poor and less fortunate. Spend time mentoring a younger person. Or, perhaps you would rather build a garden or a home for someone. It doesn’t matter how you do it, get out there and be totally present while you are with whomever you have chosen to spend your time, making sure they are totally present for you. In this way we can heal the people of the world while we heal ourselves, because love does matter and always will for all the right reasons. As you can see, I can attest to that fact. Please let me know what you have realized by taking these steps in your own life, because I am certain that your whole view of what matters in life will be changed in many profound ways of which you could have no conception till you get out and do it!

 

 

 

 

Abuse of Anxiety Drug Increases Fatalities: Use Your Mind Instead – Vol. 120, September 29, 2011

According to an article in the New York Times, September 14, 2011, Xanax (generic name alprazolam), an anti-anxiety drug was the eighth most prescribed drug in the nation last year, according to SDI, a data firm that tracks drug sales. Xanax is a benzodiazepine which is a sedative. The problem with this medication is that though the effect is felt very quickly, it only last a few hours leaving it open for serious abuse as the tolerance for the drug goes higher with ever larger doses needed to get the same effect. The result has been an 89 percent increase in emergency room visits nation wide related to non-medical benzodiazepine use between 2004 and 2008 according to The Centers for Disease Control and Prevention.

According to the article the state medical examiner of Lexington, Kentucky stated that the combination of opiate painkillers and benzodiazepines, especially Xanax, is common in fatal overdoses.

Kentucky community provider Seven Counties is stopping the prescribing of Xanax to roughly 3,000 patients switching them to clonazepam, a longer-acting benzodiazepine that is slower to work and is thought to pose less risk of addiction because there is no high or the withdrawal that is associated is Xanax. The eventual goal is to wean patients off clonazepam. The medical professionals at Seven Counties agree that people with severe anxiety should ideally take an antidepressant as well as a benzodiazepine, and learn coping mechanisms with cognitive behavioral therapy.

This is yet another situation where we have an addictive substance being replaced with another chemical to deal with an issue that is readily taken care of using hypnotism. There are no side effects in the use of your own mind to end this problem.  I would suggest that using hypnotism will assist you to more readily let go of the anxiety than doing cognitive behavioral therapy. All one needs is to be open to doing the work to be rid of the problem no longer necessitating a pill to do so. Over the past decade that I have been in practice I have helped many clients to let go of their anxiety from presentation anxiety, to social anxiety to generalized anxiety. It is generally just a matter of going back to the first event that created the anxiety desensitizing it and all the rest of the events related to it until now.  You can read more about how hypnosis can work to clear anxiety at:

http://dawningvisions.com/are-you-anxious-and-worried-to-the-point-where-you-are-not-able-to-have-a-decent-life-let%E2%80%99s-clear-it/

If you choose to use hypnotism to let go of your anxiety do make sure that the hypnotist that you employ has successfully treated such clients.

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050:Gain Time While Getting Through Your To Do List

Get your subconscious to help you with your todo list.

 

Believe It or Not, Mental Health Harms More Than Smoking

what now?Believe It or Not, Mental Health Harms More Than Smoking – Vol. 265, June 14,

According to an article written by Danny Matteson in the International Business Times, mental illness can take more years off your life expectancy than smoking. Patients with bipolar or schizophrenia disorder may lose seven to 24 years of their life according to research done at the University of Oxford. Helga Weber, who looked at 20 studies done to better understand the relationship of mental illness to mortality, found that recurrent depression can shave seven to 11 yeas and alcohol and drug abuse nine to 24 years. This is considerably more than the eight to ten years an average heavy smoker would lose.

She noted that the risky behavior associated with having a mental illness like abusing substances and the proclivity to commit suicide were the main reasons given for the increase in early death in those with mental illness.

My question as a person who has a history of mental illness and one who has worked in this field for over 20 years now is this: Why is mental illness still seen as something that someone else is dealing with? This with the reality of over a quarter of the population experiencing some form of it over a life time here in the United States.

When we think of mental illness we think of it being something that is hard to understand because we don’t understand the thoughts and behaviors that go with it. If we can understand that a physiological issue such as cancer in all its permutations, diabetes or even a broken leg for the malfunctioning of the physical body, why is it so hard to understand that the brain can also malfunction and therefore requires the same respect and understanding afforded any other sort of illness? After all it is the brain that allows the body to function appropriately, being the control center of the body, isn’t it?

I would also like to point out that many times what looks like a mental illness has much more to do with medication interactions and side-effects than one would like to imagine. Between a client of mine who thought she had demons (negative entities in her creating very hostile and angry personality as opposed to her very calm and loving one), another who suffered from a neurological impairment so bad she couldn’t even stand to wash her own dishes the pain being unbearable to another who suffered antidepressant discontinuation syndrome causing the same sorts of effects as one withdrawing from a opiate but lasting much longer, and with more long lasting impairments. These were all side-effects from psychiatric medications, that my own clients underwent from their doctors confusing a mental health issue with medication interactions. Unfortunately in two of the three cases the doctors were unwilling to take responsibility for, and help to remediate the medication problem with their patient (my client).

In a recent article written by James C. Salwitz, MD, May 22, 2014 called It’s Time For Doctors to Say No to Drugs, the point is made that it is the doctors who write the prescriptions for the new pain pills the pharmaceutical companies come out with. Many of these medications are without appropriate long term studies to prove they are more effective then the old proven medications they already use. He is holding the doctors responsible for not being able to say, “no” to their patients who come in with requests for the medications being pushed on them by the commercials they see on television and elsewhere. He states that the misuse of narcotics threatens not only those addicted and overdosed, but the rebound effects, deprives suffering patients from desperately needed help. This is something he knows a bit about being an oncologist for the past 30 years and dealing with cancer patients in horrific pain who deserve the pain medications that will help them, without hurting them further by creating addicts of them among other side-effects.

Also, understand that people in great pain are going to most likely become depressed as a result of feeling lousy and unable to participate fully in life, which may mean that they will be put on antidepressants as well.

I would say that there are many much better ways for one to handle both mental illness and pain control then pushing pills. That is by getting to the root cause of whatever the problem is that is creating the presenting problem, including cancer.

Once that is done, new choices can be created to form a healthier mentality bringing health and healing to many who otherwise would feel they have no other choice but to live with whatever the diagnosed illness is said to be. This s particularly sad when the research shows the misdiagnosis is more common than ever.

I created the choice of being medication and psychiatrist free by finding a better way to deal with my mental health issue of bipolar and I also created a better way of dealing with my bronchial asthma when it was obvious my primary care doctor had no idea in how to clear it over several years of every six month appointments. You too, can reclaim your life should you decide to take control of you life and your health by truly understanding what is causing the problems that are taking away your happiness and fulfillment in life and then taking the appropriate actions to remediate them.

 

 

 

 

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