How Do I Stop Sabotaging My Own Happiness? Vol. 491, March 28, 2019
Someone on Quora asked me this question and this is what I answered her.
The short answer is that you don’t even understand what happiness is, so therefore you cannot have it. Yes, i know that flies in the face of what everyone else says, but it is true.
Happiness is a way of being, which comes from the inside out. One needn’t accept changes at all – that is not what creates happiness. Happiness comes from being in the moment and enjoying the day-to-day things that one is involved with. So, if you have friends that you enjoy being with, pets to cuddle, sports that you play, Yoga or Pilates, or dance or bike riding, or swimming or…
You are going through the ‘motions’ because you have brainwashed yourself into believing that pretending to be happy one won’t have to deal with all those pains in the butt pestering you with your bad attitude.
But his is the thing; you can make a decision RIGHT NOW TO BE HAPPY AND CONTENTED with all the great stuff you already have in your life. You are free to come and go as you wish most likely – you don’t live in North Korea, Iran, do you? or worst the Congo, Saudi Arabia or Russia, do you?
You can eat whatever you desire, probably have plenty of money to go to the grocery store and purchase some healthy food – one item foods, not the shit that is packaged. You can go to the department that would have the food that comes from nature: meat, fish, produce, and grab some dark chocolate to help your serotonin release, making your real happy. Get some physical activity in, take your Vitamin D3 (or better go out in the sunshine if it is warm and sunny where you live) and hug a kid, pet or partner to get that bonding hormone oxytocin rushing through your system.
So what exactly is your excuse …oh that’s right you don’t have one, do you.?
Come join me on my Facebook Lives at: Suzanne Kellner-Zinck every day at 3 pm Eastern (USA) to get ;yourself out of your self- and learn how to move onto things that matter a hell of a lot more and feel a whole bunch better.
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About Suzanne
Suzanne Kellner-Zinck founded Dawning Visions Hypnosis in 2002, She has become an innovator in the use of hypnotism and neuro-linguistic programming in the areas of obsessive compulsive disorders such as: eating disorders, sexual addiction and substance abuse as well as working with those with anxiety and mood disorders.
Her clients have come to work with her from across the United States and as far away as Africa to help them to finally be freed from these emotional issues that once ruled their lives. Today she is in the process of bringing her work to many more in the form of ebooks and other downloadable formats.
She is a member of American Holistic Medical Association and the American College for Advancement in Medicine.
Prior to founding Dawning Visions Hypnosis, Kellner-Zinck worked within vendor programs for the mentally ill working to help them to live up to their fullest potential. Many of her previous clients were able to move out on their own and find fulfilling work.
Kellner-Zinck is a Certified Trainer of Hypnosis and Neuro-Linguistic programing through Tad James Company, Inc. and a Master Hypnotist and Master Practitioner of Neuro-Linguistic Programming through Advanced Neuro Dynamics. She holds a bachelor’s degree in education and political studies from Curry College.
Dawning Visions Hypnosis is teaching people that they can indeed leave their unwanted behaviors behind as they move forward to living fulfilling and joy filled lives.