This was a question asked by a person on Quora and this is how I answered it:
Voids in the heart are due to a lack of loving yourself and then being unable to accept the love of others based on my 35 years in mental health.
So, get yourself in front of a mirror and find those things that you appreciate about your appearance.
Then get into a comfy chair or lie on a bed and get relaxed and go deep inside yourself to find those wonderful attributes you have as a person – friendly, caring, smart, resourceful, etc. as examples.
Find like-minded people interested in those things you truly enjoy doing.
So many people have been told they aren’t good enough as they are, or more likely coded some angry remark made by an overworked stressed-out parent to mean they weren’t good enough when the comment wasn’t even about them really. They were too young to understand this thing called ‘projection.’
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