I have to say that when one is finding that one can’t let go of the trauma they have experienced and finds it difficult to stop thinking about it, I would have to say that is a normal response to dealing with life’s traumas.
I don’t know about the folks who already answered this question, but I can tell you that I have worked with probably close to 1,000 clients over the past 19 years of practicing hypnosis the great majority who have had traumatic events in their past., some of them horrific. These same folks did make some poor decisions and therefore had to pay whatever price was included be it feeling guilty or actually having to do jail time in a few cases.
My suggestion is that if you are really still being bothered by your past, it is best to employ a professional to help you to let it go. I would suggest a hypnotist with NLP training because they have the techniques to allow you to quickly let go of the past. There is no reason to have to fight this for the rest of your life, however, it is your choice to continue as you are.
I know for myself, many years before getting involved in working the world of mental health, I needed to ask for help to heal some of my earlier life issues. Later I had one of my NLP trainers help me let go of another issue, as life can bring up difficulties that need to be attended to – and it was because of that willingness to invest in that treatment that I was able to let it all go – my past is just a bunch of occurrences, no emotional charge on the events at all – I can now focus my time and emotional energy on those things that bring great joy and fulfillment to my life, including helping my clients put their past in their past where it belongs, while living in their present, creating their futures the way they want it – because, there is no need to hang onto the past, none at all!
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About Suzanne
Suzanne Kellner-Zinck founded Dawning Visions Hypnosis in 2002, She has become an innovator in the use of hypnotism and neuro-linguistic programming in the areas of obsessive compulsive disorders such as: eating disorders, sexual addiction and substance abuse as well as working with those with anxiety and mood disorders.
Her clients have come to work with her from across the United States and as far away as Africa to help them to finally be freed from these emotional issues that once ruled their lives. Today she is in the process of bringing her work to many more in the form of ebooks and other downloadable formats.
She is a member of American Holistic Medical Association and the American College for Advancement in Medicine.
Prior to founding Dawning Visions Hypnosis, Kellner-Zinck worked within vendor programs for the mentally ill working to help them to live up to their fullest potential. Many of her previous clients were able to move out on their own and find fulfilling work.
Kellner-Zinck is a Certified Trainer of Hypnosis and Neuro-Linguistic programing through Tad James Company, Inc. and a Master Hypnotist and Master Practitioner of Neuro-Linguistic Programming through Advanced Neuro Dynamics. She holds a bachelor’s degree in education and political studies from Curry College.
Dawning Visions Hypnosis is teaching people that they can indeed leave their unwanted behaviors behind as they move forward to living fulfilling and joy filled lives.