Category: Stress
Blog posts on stress and stress relief
There are many reasons why a person may have a fear of sleep according to the article “Scared to Sleep” by Winnie Yu published in WebMD. According to Mathew Edlund, MD, director of the Center for Circadian Medicine in Sarasota, Fla, and the author of The Power of Sleep, sleep dread is very common. It …
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It isn’t in your head if you feel as if you are feeling unhappy and stressed out by your immediate boss. USA Today reported that 75% of working adults say that their immediate boss is the most stressful aspect of their job. Part of the problem is the type of personality it takes for a …
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The holidays are upon us. Here are some simple ways in which to take some pressure off and perhaps allow you to feel less alone and depressed if you are feeling this way.
