Blog posts on stress and stress relief
Jul 18 2013
What Does Work Have to Do With Health? – Vol. 208, July 18, 2013 For many years I held jobs that I disliked. Some of them I hated. In the beginning these terrible jobs required an hour and a half commute each way, on the subway system. All the while working in offices, getting dressed in …
Mar 16 2013
Feeling the stress of the world throughout your body? Suzanne suggest a few ways to reduce stress in your life, including the use of self-hypnosis.
Feb 09 2013
Vol. 187, Feb. 9, 2013 I find it most interesting that when Harvard University is speaking about ways to reduce stress they suggest to their readers of The Harvard Health Publications of the Feb. 2011 edition, that deep breathing, progressive relaxation and guided imagery along with meditation would be the best ways to go. …
Jan 12 2013
Feeling pressure with the family, work, or life in general? Suzanne discusses the reasons why, and offers ways that hypnotism and hypnotherapy can help you adjust to this frenzied state.
Dec 01 2012
Are you or do you know someone who is feels easily overwhelmed by things things that don’t bother most other people – sirens, barking dogs, kids screaming, long social interactions? This same person feels very comfortable at home in the peace and quiet of their own home. These people need time to “just be” without …
Oct 27 2012
Stress is a major part of American life these days. It is also the main reason why people get ill. Many people are working too many hours, stuck in long traffic filled commutes, taking care of their families and sometimes elder parents. No wonder it can be difficult to focus on taking care of yourself. …
Oct 27 2012
There are many reasons why a person may have a fear of sleep according to the article “Scared to Sleep” by Winnie Yu published in WebMD. According to Mathew Edlund, MD, director of the Center for Circadian Medicine in Sarasota, Fla, and the author of The Power of Sleep, sleep dread is very common. It …