Living in Golem, Albania for the last 18 months and observing from afar the crazy situation in the U.S. I can only imagine that you may wonder what is going on with our country because I know I am constantly asking myself this question. I find it incredible that the Southern Border is open to …
Category: Stress
Blog posts on stress and stress relief
Apr 11 2024
How Do You Improve Your Life While Feeling Overwhelmed or Depressed? Vol. 669, April 11, 2024
I receive many requests from people on Quora regarding how to improve their lives be it feeling depressed, overwhelmed, or feeling unmotivated to do those things that they need to do. One of the most important aspects of our lives is that of our environments including where we live and where we work. If we …
Feb 15 2024
How Hypnosis Helps with Immunity & Lowering Stress, Vol. 662 – February 15, 2024
“Research into the physiological influence of hypnosis has experienced a renaissance with the advent of psychoneuroimmunology. Reduction in cancer-related pain, immune regulation, and lowered stress are all benefits attributed to hypnotic interventions.” I have been a practicing hypnotist for the past 20 years able to help those patients that the allopathically trained practitioners could not. …
Dec 14 2023
Stressor of Being Overly Booked Up – Vol. 656, December 14, 2023
I came across a very well-written post by author Jeff Goin speaking about a problem that stresses out so many people in the US and other Western countries but is never really addressed. What is that subject: Being overly booked with all the responsibilities parents in particular face. Their children are enrolled in many extracurricular …
Nov 16 2017
How Are Your High School Kids Doing?
How Are Your High School Kids Doing? Vol 428, Nov. 16, 2017 The other day I was out with my older friend having coffee with a few of his older friends. One of his friends observed that the grandson of one of his friends was under so much pressure with all that he was doing, …
Apr 20 2017
Stop Rushing Around, It’s Too Hard on Your Heart
Stop Rushing Around, It’s Too Hard on Your Heart – Vol. 410, April 20, 2017 I was having a conversation with one of my clients earlier today about her feeling that she will never have enough time to learn all the things that she wants to learn. She will never have the time to do …
Mar 12 2015
How To Help Our Kids let Go of Stress & Find Happiness
How To Help Our Kids let Go of Stress & Find Happiness – Vol.301, March 12, 2015 Unfortunately many of our teen and college age kids feel incredible stress in their lives. There is much depression which can lead to suicide, bullying on and off line, fear and anxiety. These negative emotions can also lead to …