Blog posts on stress and stress relief
When a person experiences a panic attack, the best thing to help them do is breathe deeply. By breathing deeply, the person will calm down. You want the person to…
Living in Golem, Albania for the last 18 months and observing from afar the crazy situation in the U.S. I can only imagine that you may wonder what is going…
I receive many requests from people on Quora regarding how to improve their lives be it feeling depressed, overwhelmed, or feeling unmotivated to do those things that they need to…
"Research into the physiological influence of hypnosis has experienced a renaissance with the advent of psychoneuroimmunology. Reduction in cancer-related pain, immune regulation, and lowered stress are all benefits attributed to…
I came across a very well-written post by author Jeff Goin speaking about a problem that stresses out so many people in the US and other Western countries but is…
How Are Your High School Kids Doing? Vol 428, Nov. 16, 2017 The other day I was out with my older friend having coffee with a few of his older…
Stop Rushing Around, It's Too Hard on Your Heart - Vol. 410, April 20, 2017 I was having a conversation with one of my clients earlier today about her feeling…