What Can You Do To Help A Person Having a Panic Attack? – August 14, 2025
Deep breaths are the best thing to assist someone with during panic attacks. By breathing deeply, the person will be able to calm down. You want the person to take…
How to Support Someone Experiencing Panic Attacks but is Resistant to Seeing a Therapist
When a person experiences a panic attack, the best thing to help them do is breathe deeply. By breathing deeply, the person will calm down. You want the person to…
8 Ways You Can Help Someone Who Is Feeling Anxious
8 Ways You Can Help Someone Who Is Feeling Anxious - Vol. 371, July 21, 2016 I have many clients who come to me who feel that they have lost…
Some Simple Things to Keep Anxiety at Bay
Some Simple Things to Keep Anxiety at Bay - Vol. 342, January 7, 2016 The other day I was with a client of mine who suffers from anxiety. She is a…
What Do I Do If I Have Been Raped? (Part 3 of 3)
What Do I Do If I Have Been Raped? - Vol.300, March 5, 2015 Unfortunately one in four women will be raped during their lifetimes. Male victims make up…
Abuse of Anxiety Drug Increases Fatalities: Use Your Mind Instead – Vol. 120, September 29, 2011
According to an article in the New York Times, September 14, 2011, Xanax (generic name alprazolam), an anti-anxiety drug was the eighth most prescribed drug in the nation last year,…
The Challenging Journey
The Challenging Journey - Vol. 227, November 28, 2013 So, here I am sitting at Logan Airport after missing my flight to a training that I am really looking forward to…