It isn’t in your head if you feel as if you are feeling unhappy and stressed out by your immediate boss. USA Today reported that 75% of working adults say that their immediate boss is the most stressful aspect of their job. Part of the problem is the type of personality it takes for a person to make it to top management. They are very ambitious, selfish and aggressive people. As such they can be very tough on the employees leading to poor staff moral. Many times when employees state their unhappiness to their boss they find they no longer have a job. In the great majority of cases, having a bad boss was stated as being more stressful than either money or family problems.
With the tight economy many new hires are taking jobs that are not suitable for them which also creates work related stress. This creates problems between the employee, manager and job. If an employee has taken a job that s/he doesn’t like ways will be found to not do the job or take sick time off leaving the manager in a terrible position.
According to the World Health Organization stress will cost American business $300 billion per year with the rising cost of health care.
Some things that you can do to help with the stress you are feeling on the job are by taking care of your health:
1) Eat healthy foods full of good nutrition throughout the day.
2)Take 10 minute exercise breaks every hour to help you keep your focus while you are working.
3) Learn to meditate or do some self-hypnosis to help to take your stress away.
4)Drink plenty of water.
5)Keep your work space clear and ready for work.
If you are starting to feel depressed or agitated or find that you have physical health issues arising it may be time for you to seek other opportunities elsewhere. Yes, it can be tough to find a job in this market but dropping dead on the job is a worse option.
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About Suzanne
Suzanne Kellner-Zinck founded Dawning Visions Hypnosis in 2002, She has become an innovator in the use of hypnotism and neuro-linguistic programming in the areas of obsessive compulsive disorders such as: eating disorders, sexual addiction and substance abuse as well as working with those with anxiety and mood disorders.
Her clients have come to work with her from across the United States and as far away as Africa to help them to finally be freed from these emotional issues that once ruled their lives. Today she is in the process of bringing her work to many more in the form of ebooks and other downloadable formats.
She is a member of American Holistic Medical Association and the American College for Advancement in Medicine.
Prior to founding Dawning Visions Hypnosis, Kellner-Zinck worked within vendor programs for the mentally ill working to help them to live up to their fullest potential. Many of her previous clients were able to move out on their own and find fulfilling work.
Kellner-Zinck is a Certified Trainer of Hypnosis and Neuro-Linguistic programing through Tad James Company, Inc. and a Master Hypnotist and Master Practitioner of Neuro-Linguistic Programming through Advanced Neuro Dynamics. She holds a bachelor’s degree in education and political studies from Curry College.
Dawning Visions Hypnosis is teaching people that they can indeed leave their unwanted behaviors behind as they move forward to living fulfilling and joy filled lives.