Category: Stress

Blog posts on stress and stress relief

Deep Breathing Reduces Stress according to Harvard University

  Vol. 187, Feb. 9, 2013 I find it most interesting that when Harvard University is speaking about ways to reduce stress they suggest to their readers of The Harvard Health Publications of the Feb. 2011 edition, that deep breathing, progressive relaxation and guided imagery along with meditation would be the best ways to go. …

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Thriving Under Pressure: How Your Emotions May Be Limiting You

Feeling pressure with the family, work, or life in general? Suzanne discusses the reasons why, and offers ways that hypnotism and hypnotherapy can help you adjust to this frenzied state.

Highly Sensitive People Crave Peace and Calm: Here Are 6 Tips To Work with it for an Outstanding Life – Vol. 177, Nov. 30, 2012

Are you or do you know someone who is feels easily overwhelmed by things things that don’t bother most other people – sirens, barking dogs, kids screaming, long social interactions? This same person feels very comfortable at home in the peace and quiet of their own home. These people need time to “just be” without …

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Antistress: Stress Reducer Tips to Reduce Emotional Stress and Manage Your Life – Vol.155, June 29, 2012

Stress is a major part of American life these days. It is also the main reason why people get ill. Many people are working too many hours, stuck in long traffic filled commutes, taking care of their families and sometimes elder parents. No wonder it can be difficult to focus on taking care of yourself. …

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Do You Have of Fear of Sleep? Here are Some Reasons and Strategies to Deal With It – Vol. 172, Oct. 26, 2012

There are many reasons why a person may have a fear of sleep according to the article “Scared to Sleep” by Winnie Yu published in WebMD. According to Mathew Edlund, MD, director of the Center for Circadian Medicine in Sarasota, Fla, and the author of The Power of Sleep, sleep dread is very common. It …

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Your Boss Stressing You Out: The Cost To You Can Be Much Larger Than You Realize – Vol. 164, September 1, 2012

It isn’t in your head if you feel as if you are feeling unhappy and stressed out by your immediate boss. USA Today reported that 75% of working adults say that their immediate boss is the most stressful aspect of their job. Part of the problem is the type of personality it takes for a …

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Holiday Blahs – Vol. 95, December 2010

The holidays are upon us. Here are some simple ways in which to take some pressure off and perhaps allow you to feel less alone and depressed if you are feeling this way.

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