Category: Stress

Blog posts on stress and stress relief

Nov 16 2017

How Are Your High School Kids Doing?

How Are Your High School Kids Doing? Vol 428, Nov. 16, 2017 The other day I was out with my older friend having coffee with a few of his older friends. One of his friends observed that the grandson of one of his friends was under so much pressure with all that he was doing, …

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Apr 20 2017

Stop Rushing Around, It’s Too Hard on Your Heart

Stop Rushing Around, It’s Too Hard on Your Heart – Vol. 410, April 20, 2017 I was having a conversation with one of my clients earlier today about her feeling that she will never have enough time to learn all the things that she wants to learn. She will never have the time to do …

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Mar 12 2015

How To Help Our Kids let Go of Stress & Find Happiness

How To Help Our Kids let Go of Stress & Find Happiness – Vol.301, March 12, 2015 Unfortunately many of our teen and college age kids feel incredible stress in their lives. There is much depression which can lead to suicide, bullying on and off line, fear and anxiety. These negative emotions can also lead to …

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Jul 18 2013

What Does Work Have to Do With Health?

What Does Work Have to Do With Health? – Vol. 208, July 18, 2013 For many years I held jobs that I disliked. Some of them I hated. In the beginning these terrible jobs required an hour and a half commute each way, on the subway system.  All the while working in offices, getting dressed in …

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Mar 16 2013

Stress: You Feel it, But Do You Know What It Is Doing To Your Body?

Feeling the stress of the world throughout your body? Suzanne suggest a few ways to reduce stress in your life, including the use of self-hypnosis.

Feb 09 2013

Deep Breathing Reduces Stress according to Harvard University

  Vol. 187, Feb. 9, 2013 I find it most interesting that when Harvard University is speaking about ways to reduce stress they suggest to their readers of The Harvard Health Publications of the Feb. 2011 edition, that deep breathing, progressive relaxation and guided imagery along with meditation would be the best ways to go. …

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Jan 12 2013

Thriving Under Pressure: How Your Emotions May Be Limiting You

Feeling pressure with the family, work, or life in general? Suzanne discusses the reasons why, and offers ways that hypnotism and hypnotherapy can help you adjust to this frenzied state.