Category: Stress

Blog posts on stress and stress relief

How Hypnosis Helps with Immunity & Lowering Stress, Vol. 662 – February 15, 2024

“Research into the physiological influence of hypnosis has experienced a renaissance with the advent of psychoneuroimmunology. Reduction in cancer-related pain, immune regulation, and lowered stress are all benefits attributed to hypnotic interventions.” I have been a practicing hypnotist for the past 20 years able to help those patients that the allopathically trained practitioners could not. …

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Stressor of Being Overly Booked Up – Vol. 656, December 14, 2023

I came across a very well-written post by author Jeff Goin speaking about a problem that stresses out so many people in the US and other Western countries but is never really addressed. What is that subject: Being overly booked with all the responsibilities parents in particular face. Their children are enrolled in many extracurricular …

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How Are Your High School Kids Doing?

How Are Your High School Kids Doing? Vol 428, Nov. 16, 2017 The other day I was out with my older friend having coffee with a few of his older friends. One of his friends observed that the grandson of one of his friends was under so much pressure with all that he was doing, …

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Stop Rushing Around, It’s Too Hard on Your Heart

Stop Rushing Around, It’s Too Hard on Your Heart – Vol. 410, April 20, 2017 I was having a conversation with one of my clients earlier today about her feeling that she will never have enough time to learn all the things that she wants to learn. She will never have the time to do …

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How To Help Our Kids let Go of Stress & Find Happiness

How To Help Our Kids let Go of Stress & Find Happiness – Vol.301, March 12, 2015 Unfortunately many of our teen and college age kids feel incredible stress in their lives. There is much depression which can lead to suicide, bullying on and off line, fear and anxiety. These negative emotions can also lead to …

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What Does Work Have to Do With Health?

What Does Work Have to Do With Health? – Vol. 208, July 18, 2013 For many years I held jobs that I disliked. Some of them I hated. In the beginning these terrible jobs required an hour and a half commute each way, on the subway system.  All the while working in offices, getting dressed in …

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Stress: You Feel it, But Do You Know What It Is Doing To Your Body?

Feeling the stress of the world throughout your body? Suzanne suggest a few ways to reduce stress in your life, including the use of self-hypnosis.

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