Category: Anxiety

Blog posts on anxiety related issues

Are You Among the 68% of Americans who Fear Of Death? Here’s How To Deal With It – Vol. 173, Nov. 2, 2012

Why do so many Americans fear death? After doing a bit of research on the subject I found that there are different types of fear of death. 1) Fear of pain and suffering to be experienced when one dies in a horrible accident or as a result of a fatal illness such as cancer. 2) …

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Antistress: Stress Reducer Tips to Reduce Emotional Stress and Manage Your Life – Vol.155, June 29, 2012

Stress is a major part of American life these days. It is also the main reason why people get ill. Many people are working too many hours, stuck in long traffic filled commutes, taking care of their families and sometimes elder parents. No wonder it can be difficult to focus on taking care of yourself. …

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Do You Have of Fear of Sleep? Here are Some Reasons and Strategies to Deal With It – Vol. 172, Oct. 26, 2012

There are many reasons why a person may have a fear of sleep according to the article “Scared to Sleep” by Winnie Yu published in WebMD. According to Mathew Edlund, MD, director of the Center for Circadian Medicine in Sarasota, Fla, and the author of The Power of Sleep, sleep dread is very common. It …

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Vol. 96, January, 2011 – Why The Pain? Doctors Found No Reason

A young woman comes in to see me with a life long pain in her shoulder. Medical care did not help. So what did that pain mean? Read the posting to find out.

Suffering from lack of sleep? Here’s a list of natural sleep aids to get the rest you need

Vol. 169, Oct. 6, 2012 Are you sick of tossing and turning unable to get any sleep? Do you think that you will never sleep again? Starting tonight you can get some better sleep awakening feeling rested tomorrow by following these suggestions. First get in touch with anything that may be on your mind. Many …

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Your Boss Stressing You Out: The Cost To You Can Be Much Larger Than You Realize – Vol. 164, September 1, 2012

It isn’t in your head if you feel as if you are feeling unhappy and stressed out by your immediate boss. USA Today reported that 75% of working adults say that their immediate boss is the most stressful aspect of their job. Part of the problem is the type of personality it takes for a …

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The One Action you Must Do Now to avoid Psychosomatic Illness

A Doctor treating psychosomatic illness

What creates true health and wellbeing? Is it seeing your doctor every year? Eating healthy food? Exercising every day? Yes, taking these things into consideration is very important. There is something that is more important than all of these according to the research that Brene Brown Ph.D. and Lissa Rankin, M.D. have done on this …

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