Category Archive: Anxiety

Blog posts on anxiety related issues

Jun 22 2017

How To Help Heal Our Servicemen & Women in the Military

How to Help Heal Our Servicemen & Service Women in the Military – Vol. 418, June 22, 2017 I attended an outstanding seminar brought to the local hospital to teach mental health professionals how to best help our returning military personnel. I knew I was interested in this topic, not so much because I would …

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Apr 20 2017

Stop Rushing Around, It’s Too Hard on Your Heart

Stop Rushing Around, It’s Too Hard on Your Heart – Vol. 410, April 20, 2017 I was having a conversation with one of my clients earlier today about her feeling that she will never have enough time to learn all the things that she wants to learn. She will never have the time to do …

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Nov 10 2016

Do You Feel Overwhelmed By Too Much Stimuli? 4 Ways To Help Highly Sensitive People (HSP)

Do You Feel Overwhelmed By Too Much Stimuli? 4 Ways To Help Highly Sensitive People (HSP) – Vol. 387, November 10, 2016  Perhaps you know a person who gets overwhelmed when spending time with you for more then an hour or two. Or, maybe you know a person who just feels tired after spending a few …

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Sep 08 2016

How The Radio & Television News Pollutes Your Mind & Your Life

 How The Radio & Television News Pollutes Your Mind & Your Life – Vol. 378, September 8, 2016  So I am at work, feeling rather well, and listening to the radio station WBVF, working away. They have contests every once in a while, where they have contestants call in.  This morning the question was: Which has …

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Jul 21 2016

8 Ways You Can Help Someone Who Is Feeling Anxious

8 Ways You Can Help Someone Who Is Feeling Anxious – Vol. 371, July 21, 2016 I have many clients who come to me who feel that they have lost their lives because of the anxious sick feelings that they have inside themselves. My clients have come to me thinking they were dying the first …

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Jan 07 2016

Some Simple Things to Keep Anxiety at Bay

Some Simple Things to Keep Anxiety at Bay – Vol. 342, January 7, 2016  The other day I was with a client of mine who suffers from anxiety. She is a 22 year old college student who was feeling that she was losing her life to this anxiety that would sometimes lead to panic attacks. Logically …

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Jun 04 2015

Aviophobia: Fear of Flying: How About A Simple Cure?

 Aviophobia: Fear of Flying: How About A Simple Cure? – Vol. 312, June 4, 2015 Over the years that I have been in practice I have worked with some very interesting cases of fear of flying. My excellent friend and ex-bookkeeper (only because I had the nerve to move out of state where it is difficult for …

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